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 Advice on Protien, .....

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Sarah Angelina
post Jul 9 2010, 04:12 PM

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QUOTE(darklight79 @ Jul 9 2010, 03:43 PM)
Correct. Make sure you have some healthy fat in your diet as well. Those kinds of fat won't make you fat but instead will aid in fat loss. Flax seed oil, nuts, fish oils, olive oil, etc.
Weird. I'm on that kind of diet now. My gains are better actually. You'll see when you meet me. =P Kinda bigger than the last time we met.
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So Dark, what about cereal as breakfast and 2 soft boil eggs and a big glass of milk then an apple? I do have supplement like cod liver oil, is that consider as oil though? sweat.gif
LadyVanity
post Jul 9 2010, 05:21 PM

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QUOTE(bodybuilder @ Jul 9 2010, 02:33 PM)
bodyweight : 73kg, 160lbs
protein per day: 90-100grams

breakfast - 5eggs = 30grams (+ multivit)
lunch 3 eggs+mee or rice(small serving) = 30 gram (+ b complex)
dinner 2 eggs+ chicken meat/fish+rice (small serving) = 40gram (b complex)

i have no money for WHEY...and i am lactose not tolerate....so I am supplementing all my meals with WHOLE eggs....

is it possible to built muscles like this?i work out diffe part of my body 4 days per week
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hello smile.gif
IMHO i think ur not eating quite enough... especially if u wanna put on muscle. u shld be shooting for 1.5 - 2 grams of protein per pound bodyweight.
i eat over 200g protein a day, manteinance level.
u dont need whey or supplements to get big... just need to get your nutrition right and make sure ur eating enough, at the right times.
darklight79
post Jul 9 2010, 05:46 PM

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QUOTE(Sarah Angelina @ Jul 9 2010, 04:12 PM)
So Dark, what about cereal as breakfast and 2 soft boil eggs and a big glass of milk then an apple? I do have supplement like cod liver oil, is that consider as oil though?  sweat.gif
*
I usually drink a tablespoon of flax seed oil with my cereal or oats when i was on a diet which incorporated carbs. Cod liver oil seems ok.
Sarah Angelina
post Jul 9 2010, 05:48 PM

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QUOTE(darklight79 @ Jul 9 2010, 05:46 PM)
I usually drink a tablespoon of flax seed oil with my cereal or oats when i was on a diet which incorporated carbs. Cod liver oil seems ok.
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Thanks Dark, I planned out for breakfast and lunch as well high tea, but dinner I'm completely out of my mind for any nice high fiber, protein yet low carb, I can stop consuming rice as I ain't a big fan of it but I don't know what will be best for me sweat.gif
darklight79
post Jul 9 2010, 05:51 PM

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QUOTE(Sarah Angelina @ Jul 9 2010, 05:48 PM)
Thanks Dark, I planned out for breakfast and lunch as well high tea, but dinner I'm completely out of my mind for any nice high fiber, protein yet low carb, I can stop consuming rice as I ain't a big fan of it but I don't know what will be best for me  sweat.gif
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Call me Chris. Ain't nothing wrong with rice, especially brown rice Sarah. The point is not to call it a damn diet but a lifestyle change. Lol. You must love your new diet or you'll burn out and crash faster than a woodpecker with its tail set on fire. Feel free to indulge in a cheat meal once or twice a week.
kobe8byrant
post Jul 9 2010, 06:05 PM

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QUOTE(darklight79 @ Jul 9 2010, 05:51 PM)
You must love your new diet or you'll burn out and crash faster than a woodpecker with its tail set on fire. Feel free to indulge in a cheat meal once or twice a week.
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I hate my diet. I just love the idea of me being big which is why I stick with it. tongue.gif
darklight79
post Jul 9 2010, 06:11 PM

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QUOTE(kobe8byrant @ Jul 9 2010, 06:05 PM)
I hate my diet. I just love the idea of me being big which is why I stick with it. tongue.gif
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Lol that's different. It means you're eating for function instead of taste. I hate the taste of eggs but the benefits they bring...... sighhhhhhhhhhhh...
angrydog
post Jul 9 2010, 06:13 PM

More like "fatdog" amiright?
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I just eat. EVERYTHING.
darklight79
post Jul 9 2010, 06:18 PM

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QUOTE(angrydog @ Jul 9 2010, 06:13 PM)
I just eat.  EVERYTHING.
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Even your own cum? You sick *******.
pedro
post Jul 9 2010, 06:19 PM

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QUOTE(darklight79 @ Jul 9 2010, 06:11 PM)
Lol that's different. It means you're we're eating for function instead of taste. I hate the taste of eggs but the benefits they bring...... sighhhhhhhhhhhh...
*
Fix'd!

Nick- And that's the truth as said by R-Truth!

Going keto soon,need to shed some stuff!

This post has been edited by pedro: Jul 9 2010, 06:20 PM
kobe8byrant
post Jul 9 2010, 06:19 PM

I'm too old for this stuff
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QUOTE(darklight79 @ Jul 9 2010, 06:11 PM)
Lol that's different. It means you're eating for function instead of taste. I hate the taste of eggs but the benefits they bring...... sighhhhhhhhhhhh...
*
laugh.gif

And thanks for the reply in advance. icon_rolleyes.gif

angrydog
post Jul 9 2010, 06:20 PM

More like "fatdog" amiright?
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QUOTE(darklight79 @ Jul 9 2010, 06:18 PM)
Even your own cum? You sick *******.
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Man every conversation with you ends like this doh.gif
darklight79
post Jul 9 2010, 06:20 PM

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QUOTE(pedro @ Jul 9 2010, 06:19 PM)
Fix'd!

Nick- And that's the truth as said by R-Truth!

Going keto soon,need to shed some stuff!
*
Sup bro. Terry's gym postponed. Lol. 1 month extension! Woo hoo. True Fitness!

Added on July 9, 2010, 6:21 pm
QUOTE(angrydog @ Jul 9 2010, 06:20 PM)
Man every conversation with you ends like this  doh.gif
*
=(

Not every convo.......

This post has been edited by darklight79: Jul 9 2010, 06:21 PM
pedro
post Jul 9 2010, 06:21 PM

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Wtf?They love you that much??

What happened to shisha??
darklight79
post Jul 9 2010, 06:24 PM

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QUOTE(pedro @ Jul 9 2010, 06:21 PM)
Wtf?They love you that much??

What happened to shisha??
*
Uhmm... i smoked yesterday. Heh. Dude the shisha at Safa's is going down the drain man. They're stinging on fresh tobacco and putting in dry shit. Burns out damn fast. met some Iranian guys at TF and they said the same thing. Bastards just want a quick buck.
pedro
post Jul 9 2010, 06:30 PM

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Haven't had it at Safa's for a while,I guess better not go back there then!
darklight79
post Jul 9 2010, 06:33 PM

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Come la Sat night meet up. Will call you. Don't forget Nick else he'll start sulking again.
pedro
post Jul 9 2010, 06:34 PM

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lol alrite,I guess he saw it from here and I'll update him tomorrow!

Where??
angrydog
post Jul 9 2010, 06:45 PM

More like "fatdog" amiright?
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QUOTE(pedro @ Jul 9 2010, 06:34 PM)
lol alrite,I guess he saw it from here and I'll update him tomorrow!

Where??
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Wouldn't you guys rather meet up for an all-you-can-eat buffet?
chicaman
post Jul 9 2010, 06:48 PM

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i'm getting 4rings whey, any comments? Should taste ok rite? i am not that particular bout taste and my level of tolerance is something like able to eat big bowl of instant oats with very little brown sugar (kinda tasteless and hard to swallow for some ppl)

reason of buying is~ well affordable for me lol
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