U should try coming to train with me one day. Then you'll see how I do it.

Here's something to help you out. With the method attached, you should be able to hit 5% more, in six weeks. The 80/2x6 means, 80% 1RM, for 2 sets of 6 reps. Lets take myself as an example.

1RM Back Squat - 185k

So 1st-9th workout it'll be

148KG x 2 x 6
148KG x 3 x 6
all the way to workout 9, where I'll do 148KG for 2 x 6 again.

Then week 10-18th, we use a wave loading method. 1st workout up, then 2nd workout drop, then third workout up, then 4th workout drop. It's a method that's been used by hundreds of coaches worldwide because it's pretty simple.

Load->Linear load->Wave load->Deload

Very simple and effective.




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I went to Egonutritions at The Curve yesterday to buy a dip belt. I looked at the size of the chains and asked the guy there if it will fit into a 1 inch weight plate. He says yes. I brought it home ... and no, it doesn't fit into a 1 inch weight plate hole.

u mean the diameter of the weight plate's hole?

hey...mm..i am considering a liftting straps for myself..i wonder what type of lifting straps would do best..i look up egonutritions.com and they sell three types.. harbinger with rm26 and rm30+ another 1 is animal which cost rm70..any suggestion??

Get the cheapest one. Its all the same, some just have a hook .

Am wondering for you iron pumpers, do you feel "The Wind" when you walk on the streets?

Uhhhhhhhh...? What's The Wind?

Like when you walk you feel ultra super confident, like in the movies when you walk got wind blowing...

Wahaha

If the chest is nice, you'd walk like that.


For those who love the iron but hate the treadmill:
http://www.tmuscle.com/free_online_article...redded_physique


This post has been edited by uhuk-uhuk: Sep 4 2009, 10:46 PM

Yes. Kamaru now has the choice of firing, beating, then hanging the guy or I shall have to ask some friends to do so.

cannot go back there and change kah ?? it's their fault and they should allow you to make replacement...

people. read this.
http://news.bbc.co.uk/2/hi/health/8234386.stm

looks like cannot drink milk or whey protein anymore at night ? let's see what bb site will say about this

i think problem will be fine tho.. because the test was experimented with high fat diet on the mice.. i think its the fat at night lol

What a way to make a return to HnF, with a post saying that milk is now dangerous. WB anyway. . How's training?

If every now and then some research team comes up with something like that, wouldn't our heads be filled with way too many "ground-breaking" theories?

While reading through that article, I was thinking that if the article spells the truth, then why are there so many ripped people around the globe doing the same thing? Oh well, guess we'll never stop getting "updates" like these.

My friend even told me that peanut butter causes some bad-ass problems to the body. It's so bad that he refrains from taking it. Can't quite remember what though.

Rob Riches, on the other hand, does not believe in drinking milk saying that it also causes some bad-ass problems. But what about the squats and milk program? What about the 4 litres-of-milk-a-day recommendation?

My oh my.

Guess it's up to us to choose what to believe

Isn't it what some of us want? Weight gain?

So snack away at night!
(pandai-pandailah snack 'healthily' <-- is there such a word? )

This is all very interesting, but I must remind you guys that bodybuilders or people with active lifestyles have very different nutritional needs compared to the average joe.

Therefore, I would not apply studies done on mice and average people on sportsmen and BBers.

]AHAHAHAHAHAHAHAHA

THAT'S FREAKING FUNNY FUNY FUNNY!