This is all very interesting, but I must remind you guys that bodybuilders or people with active lifestyles have very different nutritional needs compared to the average joe.

Therefore, I would not apply studies done on mice and average people on sportsmen and BBers.

What a way to make a return to HnF, with a post saying that milk is now dangerous. WB anyway. . How's training?

its just a research with interesting results la.. lol

but still bbers have this 'doctrine' or style to not eat 2-4 hours before sleep right?

]AHAHAHAHAHAHAHAHA

THAT'S FREAKING FUNNY FUNY FUNNY!

ya i heard ppl waking up taking nutritions too..btw..isit necessary to feel sore then only it makes sense that u actually work hard on that particular muscle?? i mean i do hope i hit hard enoguh on the muscle fiber so it will grow but sometimes i dont feel sore after workout..mm..any opinions??

people. read this.
http://news.bbc.co.uk/2/hi/health/8234386.stm

hey i juz read a news that claims those muscleman have shorter life than skinny guy...i actually laughed at the news.

Here's something to help you out. With the method attached, you should be able to hit 5% more, in six weeks. The 80/2x6 means, 80% 1RM, for 2 sets of 6 reps. Lets take myself as an example.

1RM Back Squat - 185k

So 1st-9th workout it'll be

148KG x 2 x 6
148KG x 3 x 6
all the way to workout 9, where I'll do 148KG for 2 x 6 again.

Then week 10-18th, we use a wave loading method. 1st workout up, then 2nd workout drop, then third workout up, then 4th workout drop. It's a method that's been used by hundreds of coaches worldwide because it's pretty simple.

Load->Linear load->Wave load->Deload

Very simple and effective.

Mana ada?
I've read about some guys setting the alarm clock to wake up every 3-4 hours to down a protein shake in the middle of the night.

This got us thinking that eating at the wrong time of day might be contributing to weight gain."

The experiment looked at two groups of mice over a six-week period. Both groups were fed a high-fat diet , but at different times of the mice "waking cycle".

One group of mice ate at times when they would normally be asleep. They put on twice as much weight. 

Any source? lol.

play with u?
malu la pizza
me play light weights only
hahaha

Lol, play with pizzaboy.      Play chest? Play legs? Play biceps? Play abs? hahahahahha!

hey guys, does the foot grow when we train?

I went shoe shopping yesterday after about a year since i bought my last pair of shoes.

I used to be a size 10, and now even th 11.5 feels tight.

Anyone experienced this? lol..

Lol, play with pizzaboy.      Play chest? Play legs? Play biceps? Play abs? hahahahahha!

as long as its related to bb, takpe la
tapi jangan main lain
hahaha

lol, you cant actualy get what shane means, he trying to piss pizzaboy off... lol