oh
different la plak
darn
hahaha

http://www.youtube.com/watch?v=MKquuhRKjio&feature=related
Think this guy is on roids? He looks DAMN impressive for a 20 year old.

wow... i think so. =.=
hahaha...

At mamak with pedro and angrydog now. Lol.

Y'all should've come, because we talked smack about everyone who DIDN'T show up. LET THAT BE A LESSON LEARNED.

On a side note, I'm still hungry.

If he's clean, then his body is really impressive for that age.

Wtf is wrong with you?

Something informative:-

Maybe a black hole has installed itself in my stomach. I really don't know.

And did you just call me FAT? You sonofab****. You know I'm thenthitive about my weight

No! Lol.... I'm surfing youtube la. You know i love you.

Check this out.



This post has been edited by angrydog: Apr 22 2010, 03:48 AM

There was something in the nasi lemak or the 10 satay sticks you ate at one go. I'm staying away from that. Pedro seems normal.

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Added on April 22, 2010, 3:52 am

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Added on April 22, 2010, 3:54 amYou know guys, some of these vids, especially the 6 pack program should be in a thread by its own since every beginner likes to come in with a question on 6 pack.

This post has been edited by darklight79: Apr 22 2010, 03:54 AM

Start it up then. No mods, remember? We're livin' in the Wild West now! No rules!

This post has been edited by angrydog: Apr 22 2010, 03:58 AM

True.... I mean, it's very informative and it kills many birds with a stone. Lemme try.

nanti some staff or admin buang the thread and all the avid visitors of H&F thread got negative ratings
huhuhuhu
good info on the 6 pak though

There,I fixed it!

yes, i think he is...

i tunjuk this vid to some of my female friends kat office and also some of my friends whom became fat after marriage
they all became defensive cuz women tend to believe that sit ups (1000 a day or so) can make them lose all the belly fat and love handles out of the reused oil etc

Idiot A-Holes

until now there is still so much of friend asking me, i want to tighten and slim my thight, my butt, how a? bla bla, yet he/she got a high % of bf.

When i was telling them there is no spot reductiong. they response like: oh, ok. then go away

I don't think they will bro. They're more reasonable than some ex mods around. Let's hope and pray.

Lol. Biatch!