newbie can train here? Looking for a gym to join~
whats the rate? hope some member there can guide~
Bodybuilding Thread V6, Bodybuilding Discussion
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 Apr 14 2010, 10:24 PM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™ 
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Apr 14 2010, 10:27 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah  
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hey guys wondering if theres any way to pump up the upper chests coz the lower one is starting to pop out, just the upper part empty ><
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Apr 14 2010, 10:38 PM
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Senior Member
610 posts Joined: Sep 2006
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QUOTE(chicaman @ Apr 14 2010, 10:24 PM) newbie can train here? Looking for a gym to join~ call n ask terry himself! hes really nice, he took his time to explain prices and everything to me and how to find the way to his gym too! number is posted, scroll up.whats the rate? hope some member there can guide~  |
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Apr 14 2010, 10:40 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(mumeichan @ Apr 14 2010, 08:50 PM) Hi again. Could someone kindly advice me which is better between the two edited de. =.=30 bicep curls using 2.5 kg dumbbells twice daily or 20 bicep curls using 5kg dumbbells twice daily Those are the maximum I can do a day without getting sore muscles the next day. u should increase ur weight. and u need to feel sore muscles This post has been edited by JonYeap: Apr 14 2010, 11:20 PM |
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Apr 14 2010, 10:42 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(chicaman @ Apr 14 2010, 10:24 PM) newbie can train here? Looking for a gym to join~ Under his guidance, 10lbs of lean muscle within a few weeks guaranteed. Provided you listen to him! Lol.whats the rate? hope some member there can guide~ |
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Apr 14 2010, 10:44 PM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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i'll listen for sure, but need to check his rate. try to call him and see hopefully is affordable for students like me =X
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Apr 14 2010, 10:44 PM
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Senior Member
718 posts Joined: Dec 2007
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I met this very big guy at a church camp in PD back in 2000 and he looked very very similar to Terry Gallyot. And guess what, his name was Terry too. I'm not sure if he was Terry Gallyot though.
This post has been edited by uhuk-uhuk: Apr 14 2010, 10:45 PM |
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Apr 14 2010, 10:45 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(JonYeap @ Apr 14 2010, 10:40 PM) are u a gal? Be nice. Guide the newbie, not make fun. This is why they're afraid to post here.seriously... r u? 2.5kg? zzzzz |
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Apr 14 2010, 10:50 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(chicaman @ Apr 14 2010, 10:44 PM) i'll listen for sure, but need to check his rate. try to call him and see hopefully is affordable for students like me =X I'm sure he's nice enough to. Don't expect 10 bucks consultation fees la. He is apro bodybuilder. But he's really newbie friendly. |
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Apr 14 2010, 10:51 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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haha... but sometimes its so irresistible.
hey... u still got go kopitiam find zeist? |
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Apr 14 2010, 10:55 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(JonYeap @ Apr 14 2010, 10:51 PM) haha... but sometimes its so irresistible. Newbies get discourages very easily if they're made fun of just like that. Keep doing that and you'll just be another zeist correct? Don't adopt the elitist mentality. Terry has the right to act elitist but he doesn't do that no?hey... u still got go kopitiam find zeist? Added on April 14, 2010, 10:57 pmZeist not worth my time. I disturb him just to annoy him. I don't hate him but i do know he's a very insecure baby boy. Lol. This post has been edited by darklight79: Apr 14 2010, 10:57 PM |
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Apr 14 2010, 10:59 PM
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Senior Member
964 posts Joined: Dec 2005 From: Ipoh!
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I start off with 2.5kg dumbell too, now im doing 10kg so no worries, dont give it a damn to whoever that laugh at you now.
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Apr 14 2010, 11:01 PM
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Senior Member
1,193 posts Joined: Jul 2008
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I think a lot of ppl here doesn't advocate arnold presses cuz of possible rotator cuff injury.
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Apr 14 2010, 11:05 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(meteoraniac @ Apr 14 2010, 07:16 PM) My favorite is standing dumbell Press for compound, but that is just a personal preference. Military press and clean and press kinda useless. Did it at Terry's gym and he told me to scrap themSome other good ones are: Military Press Seated Barbell Press Clean and Press Arnold Press The difference between dumbell press and an Arnold Press is with the Arnold Press you face the dumbells back toward you at the bottom of the lift which enables you to go deeper safely, and increases the range of motion, emphasizing the front delt the most. I will do this supersetted with lateral raises with strict form (forget the amount of weight you are lifting, make sure you have the form right). Then. hit the rear delts with bent-over db laterals Finally. throw in some upright rows and front raises and you're done. Kthxbye! from my routine. |
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Apr 14 2010, 11:07 PM
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(darklight79 @ Apr 14 2010, 11:42 PM) Under his guidance, 10lbs of lean muscle within a few weeks guaranteed. Provided you listen to him! Lol. For intermediate can ar? I also want leh.  |
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Apr 14 2010, 11:11 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(SticH @ Apr 14 2010, 10:59 PM) I start off with 2.5kg dumbell too, now im doing 10kg so no worries, dont give it a damn to whoever that laugh at you now. especially JonYeap..LOL  but seriously 2.5kg for so much reps is kind of useless |
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Apr 14 2010, 11:13 PM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(John91 @ Apr 14 2010, 11:07 PM) For intermediate can ar? I also want leh. oh ya, was supposed to train under this guy last year, but was cancelled.he used to come to California Fitness once in awhile last time. very big guy. like dinosour. |
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Apr 14 2010, 11:16 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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ok la ok la. sorry sorry.
but pls... increase ur weight. and u definitely wanna feel the muscle soreness. "Those are the maximum I can do a day without getting sore muscles the next day." u would want to feel the soreness... thats when the muscle actually tear and recover. thats how ur muscle grow. i suggest u try taking 5kg do for 10-12 reps for about 3 sets each workout. Dumbell seated curl Dumbell concentration curl Hammer curl and etc... good luck. =.= |
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Apr 14 2010, 11:26 PM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(darklight79 @ Apr 14 2010, 11:05 PM) Military press and clean and press kinda useless. Did it at Terry's gym and he told me to scrap them scrap military press???from my routine. its not useless!!! they are the cornerstone exercise in any serious delt workout. he probably asked u to scrap it to try a diff type of exercise to stimulate your shoulder growth. |
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Apr 14 2010, 11:38 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ReonLim83 @ Apr 14 2010, 11:26 PM) scrap military press??? Bodybuilding = isolate the muscle as much as possible. You stand, your accessory muscles come into play which takes focus OFF your delts. Seated version is superior forits not useless!!! they are the cornerstone exercise in any serious delt workout. he probably asked u to scrap it to try a diff type of exercise to stimulate your shoulder growth. putting on delt mass. T-nation has already done EMG studies and the dumbbell shoulder press has been proven to hit the medial delts the hardest. I did military press at Terry's gym a year plus ago when on a hybrid pl/bb program. He told me there are way better exercises for shoulders than that. |
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