Slow cardio is supposed to follow heart rate.
i think it was 70% of max heart rate to reach the peak of calorie burning without the body reaching to muscles for energy.
i read this a looooong time ago. so i'm not too sure now.

Pressing movements build overall mass but they don't hit the lateral deltoids as much as we'd like. Lateral raises are your best bet.

Geez... just post your shoulder routine.

my usual HIIT is 180 heart rate for 1mins - thats the target
however, slow cardio, my heart rate usually is kept within 150-160 in 10 mins before a 2 min rest then continue the 10 mins cardio and so on
noticed some losses at my love handles
hopefully its not the lighting
AHAHAHAHA

with 180heart rate at every 1min, can burn 1000-1200kcal in 60 mins
with the slow cardio, can burn 600-700kcal
whichever is fine by me but i dont wanna lose muscle mass


This post has been edited by gtoforce: Apr 14 2010, 02:59 PM

Seriously guys, for those who are into serious bodybuilding, look up the man himself. This guy seriously knows his shit. I've trained there several times, I know. Go for a few training lessons under him because it's definitely a worthwhile investment:-

#12 - 2 , Jln 1/27F , KLSC Sec.5, Wangsa Maju



Problem is what Mr Absent Minded Terry doesn't tell people is that his gym comes with its own invisible aura of strength which makes your regular workouts seem stronger. I have 2 theories, it's either you have to train within a few meters within that fella's vicinity or it's psychometry on his equipment where the strength and wisdom of pros who've trained there before seems to rub off on you whenever you touch the equipment.

Contact:-

03-41436214

Monday - Fridays : 12 noon - 10pm
Saturdays : 12 noon - 6pm


Here's a pic of the freak himself :-



His trophies:-




Check out how he dominates the rest at his most recent comp:-



This post has been edited by darklight79: Apr 15 2010, 02:36 PM

last i went there was 2006
time tu kecik lagi and i just lost weight


if he were to see me now, sure he kutuk
AHAHAHAHA

dulu slalu kene marah ngan die cuz im always stuck in my rookie head

still got receipt of me joining his gym

wahahaha

This post has been edited by gtoforce: Apr 14 2010, 05:17 PM

The problem with some fools i meet in his gym when training there is, they don't f***in listen to him. He tells them how to do something right and when he walks off they do the same shit. I mean, seriously, I went to look up this guy when I almost died of pneumonia few years back. Gained almost 13 kgs of muscle in a few months. He kept drilling in the principles of instinctive training, but also TONS of form correction. There are people who pm me for help in their sessions but being a doctor, I have time constraints but Terry's like a full time trainer. Plus with that Duke's highway, heh... less than 10 mins to get there. I'm probably heading there next week or something to catch up.

i dont mind going
whats the rates like eh?
im a sucker for learning in gym
i posted the receipt i still kept in my wallet
hahaaha

This post has been edited by gtoforce: Apr 14 2010, 05:18 PM

Rates can give the fella a call. I'll reedit my post above.

u shud also include operating hours
maximum poundages for dummbells
etc...


but im only free at nite
except for weekends
i'd love to train there with u bro kalau weekends

darkie dont train in the weekends.
he have sex in the weekend. =.=
mon to fri only he train. hahaha...
unless he change his routine schedule. =.=

Actually depending on my mood, I train a bodypart every 6-7 days. So if i did chest on Monday, I might hit it on Sunday. Heh.

haha.... i guess u r not so busy nowadays compared to b4.
hahaha...

what does s*x has to do with weekends
i'd like to have it every day while weekend rest


if u go, im tailing

Ok jom. FF this Sunday. Lol.

lately I've been quite lazy with my workouts. Ever since I got back to the gym last October, I did as Darkie posted (Thanks man, appreciate it) on the beginner's guide and I did make headway with strength.

Now though, I feel like I'm stumped. Like I don't have the energy to keep on pushing. On my good days, I'd benchpress 5 sets of 12 reps with 25kgs of weights, squat with 30, dumbbell curls at 12.5kg.

Would eating more help? I'm kinda discouraged to look at my belly.

Uhmm... which beginner's guide did I give you sorry? I can't remember. Glad i helped though.

You need to switch things up a bit. Change the order of exercises. Make sure your sleep,diet and supps are in order. There are many many factors which can contribute to you being in a rut, diet may just be only one of them.

The one in the sticky. I think I need the 8 hours of sleep again. 7 seems like a little low now. haha. Didn't take supps since I decided to take the natural route. Maybe I'm just psychologically not satisfied of my gains. Then again, I probably did worst when I was still in Uni.

Natural bb'ing doesn't mean no supps. If they help you get the extra edge and if you can afford it, go for it! Whey is your staple.

Seriously what's the name of the beginner program in the stickies? So many there.

This post has been edited by darklight79: Apr 14 2010, 06:45 PM

i train around wangsa too! and I would attend his gym if I had my own car
when looking for a gym to join around that area near my uni I paid a visit to his first. Friends and I were pretty turned off by the idea of a ghetto gym. tbh I didnt really mind.. just wanted to learn from someone who knows their stuff.

but now I feel more comfortable in a ghetto one after training for almost 2 mths in one haha, might go over to his gym if can find transport there.

There are lots of articles online on HIIT.
but as someone did mention, whats also impt is what you eat before and after any cardio session.
getting that wrong would result in more muscle loss.

1000-1200 cals in 60 mins? you're supposed to do HIIT for 15 mins only.
but again, HIIT is supposed to shoot your metabolism rate up for the next few hours. so caloric expenditure cant only be counted while running.

Go check up articles on whats the best % of HR if you wanna do SST cardio. i really forgotten what it is... i'm getting old. -.-"

but you're bulking now arent you? still doing cardio when bulking?