Why are you deloading romanian deadlifts on the floor? The only time the bar should be on the floor is at the end of the set.

Simple. Use a lighter weight.

Erh....you wanna do deadlifts with slow eccentrics? It can be done, but you will have to reduce a lot of weight. I do that with clean and snatch pulls (weightlifting athlete, not bodybuilding) but I do it with much lighter weights. For example, my max deadlift is 200KG. I only do that with 150KG for the clean pulls and 130KG for the snatch pulls and even that I only do it for doubles, max cuz it's terribly taxing on my hamstrings as well as lower back and lats, so you really gotta be careful.

Here's another problem though. You don't have enough weight. Your daedlift if it's at 50KG, I'd suggest just do more deadlifts and squats and jumps to increase your deadlifts to about 150KG before considering using slow eccentrics. Reason being, when your just starting off, you'd adapt much faster if you just focused on fully compound work such as deadlift. Also the weight you're using is slightly too low to be off much use (hypertrophy speaking). Now if you're really interested in building more hamstring muscles, I'd really suggest giving deep squats a go, but you'd have to be sure your form is solid first.

Also things such as box jumps, depth drops and rebounds, vertical jumps and running will greatly improve your hamstring development. Reason being, hamstrings are a fast twitch, "power" muscle that grows much more when given powerful movements. (or at least the theory goes) In a bb POV, I've tried using pulls (3-5 reps) and then run and jump after that. What then happened is, I grew something I'd like to call...."an anomaly". It's bulging up like a monster this lil fellow hamstrings. Then my clean and jerks jumped to 137KG from 125KG 3 weeks prior. Interesting eh?

To put it in simple words, when you're a beginner, just focus on GETTING F!@#ing STRONGER, and everything else will take care of itself =)

Just tell that to yourself, GET STRONG GET STRONG GET STRONG. But of course, technique comes before form.

Deep squats are also known as ATG, A$$ to Grass Squat, basically, you squat AS DEEP AS YOU CAN, leaving a stain on the floor if you're flexible enough.

Do back squats with a stick. Slowly descend to maximal depth and then pause. Remember the feeling, of how deep you descended and then bounce out. And then repeat. Ensure weight is constantly at the heels and that your hips aren't rising faster than your shoulders and neck. Shoulders and neck always always rise at the same speed as the hips, or your angle will move your squats into being a hamstring dominant exercise even past parallel. Now repeat this about 15x for 2 sets and then proceed to doing your actual squats.

As for your butt-tuck, people suggest to stretch the hamstrings and glutes. I've got a better idea. Hold a 40KG bar over your head and do over head squats. If your butt tucks, you'll fall backwards. If your bar's not in the middle of your center of gravity, you'll fall forward or backwards. If your butt isn't pushed out hard enough, you'll fall over. So anytime you fall, you'll have to get up and figure out what the hell didn't you do right and repeat. Fantastic isn't it the overhead squats? That's why it's known as one of the best postural assessment tools in the industry.

Poliquin I believe, once said that getting stronger is like learning a new language. You need to keep doing (speaking) it over and over and over and over again consistently, over a period of time. He was summarizing Doug Hepburn's method of getting stronger, which is using many many many many sets. This principal is also applied to learning of the squatting (of course) movement. You need to keep doing squats over and over again, with that empty stick to be able to get the technique right. When you're tired, rest. Then repeat with the empty stick. Squats is one of the most difficult exercises to learn and you've got to keep practicing.

You'll notice that your squat technique evolves with time. Mine has changed numerous times as well.

Hello guys, form check again please 

Is there any wrong with my squat? My lowest lowest backbone seems to pain when I squat with 60kg, in the video it's 30kg

http://www.youtube.com/watch?v=wHecwAd24eM
http://www.youtube.com/watch?v=VJoSOpwL5Sk

The problem with some fools i meet in his gym when training there is, they don't f***in listen to him. He tells them how to do something right and when he walks off they do the same shit. I mean, seriously, I went to look up this guy when I almost died of pneumonia few years back. Gained almost 13 kgs of muscle in a few months. He kept drilling in the principles of instinctive training, but also TONS of form correction. There are people who pm me for help in their sessions but being a doctor, I have time constraints but Terry's like a full time trainer. Plus with that Duke's highway, heh... less than 10 mins to get there. I'm probably heading there next week or something to catch up.

Drop deadlifts. You don't need them. I don't think you should squat or deadlift on the same day. Seems ok. But you should do

Chest/bi
Back/tri
Shoulder/trap/legs

I don't suggest going lower than 8. Deadlifts are not necessary in a bodybuilder's arsenal. They're ok but not necessary. Compounds in the long term will just emphasize your strong parts and neglect weak parts that's why we supplement them with isolation exercises.

There's no strict rule here. I do 3 compounds for chest and 1 so. Shoulders I do 1 compound and 3 isos or sometimes 2 compounds 3 isos. Go by feel.

It's the total number of sets you do per bodypart which is important, the body can only take so much. Bulking can apply to anyone. 12 small bodyparts, 16 bigger ones.

newbie can train here? Looking for a gym to join~

whats the rate? hope some member there can guide~

calm handsome
I believe and confidence on you
because they just told me Asian and Black People are different genetic

this black dude seriously can make 385 pounds bench and run 5 miles 6 days a week
freak me out
He looks kinda bulk in I,Robot
cheers 

well i hope i got the chance
i just like his chest and arm
and have a tone abs