good work! I can't rmb the name of the place, perhaps you can mention it here for everyone's benefit.

Just say you're UTAR, they don't check id.

i was hilang cuz office kenot tengok forum...now already can
i was busy in the garage sales thread for the past year
hahaha
how's progress so far bro?

Was good, but get sick and lost plenty mass so now i decided to cut down my fat lvl and get ready to bulk in 2 months time and i think this gona last me another 9mths then think of my new plan XD

Brown rice is your best friend for bulking up. Egg yolks too!

hehe
if u ever plan to come to klcc, roger me yo
im full time around

u know where i work anyway

a friend told me next to menara maxis there's a vegetarian shop jual steamed brown rice
might wanna give it a go next week for pre workout meal (asik makan half chicken je for PWO so nak tambah proper carbs)
hehehe

post work out or pre work out? =.=

Already have it in my cabinet lol. I tried once, trying to consume 70g carbs in the morning and aft i finish it i end up getting too full lol.

Brown rice with roasted chicken or rendang beef

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Added on April 9, 2010, 2:54 pmhehe sure buddy. But nowadays rarely go KL, Jam phobia. XD

This post has been edited by jamis: Apr 9 2010, 02:54 PM

pre

i like nuts : almonds, pistachios, brajilian.

This post has been edited by mofonyx: Apr 11 2010, 09:35 AM

Has anyone tried or seen this Whey Protein?



Packaging looks sexy

Nice packaging, but how much is it?

I'm not in Malaysia at the moment, so not sure about RM pricing.
Prices are in Australian Dollars here:

From that website $64.95 for 800g --- 1.5kg for $94.95.

To the store that I go to physically would be:
$69.95 for 800g --- 1.5kg for $109.95

Definitely more expensive then 100% Gold Standard though.

But sexy packaging is sexy!

bata is selling
rm220 for 3.5lbs (i.e your aussie price of $110 for 1.5kg)

This post has been edited by janson_kaniaz: Apr 11 2010, 01:20 PM

o.O rather buy bcaa separately

Hey guys. Just wanted to ask, I kind off injured my left wrist while playing futsal three days ago. It only hurts when I bend it to the right. I don't think it's anything serious, do any of you guys know whether I should stop lifting weights for the time being and let it heal or just take things light?

sounds like a sprain, I'd take a break from direct arm work cos it would just affect my form.

I think you're still good to squat and DL though

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Added on April 11, 2010, 8:16 pmbtw I like the smexy new whey.

It doesn't look like it's 100% HYDROLYZED though, so probably not worth shelling out. Not gonna make a difference anyway.

This post has been edited by mofonyx: Apr 11 2010, 08:16 PM

Thats bata's shop?
dem. i never knew. his prices are good too.
shall buy all my next stuffs from him

Ahhhh! If I were only back in Malaysia
Half the time hating Aussie prices...

well the price is sky high probably due to the shipping fee. it's like shipping from one end of the world to the other.

Alright. Will do my legs or more cardio for a while. Thanks man.