hmm,why is it that smith machines is notfor beginners?i tot safety reason, should use that one...aiyo..kene kencing lagi..hahaha..
hmm, when u mentioned bout incorporating both, it means doing both squats ffrom FW and Smith issit? x penat ke?

nah to u the bro who wanna see how is mmu gym looks like.
i got a short video session but its not clear. =.=
using blackberry so the pic and video aint that clear.

the comparison is like doing lat pull down vs pull up...and of course free weight is superior than the smith machine, but it doesn't mean we can't do the exercise...

having alternate exercise is better rather than sticking to only routine...smith machine is best when you don't have spotter and if you have bad knees / injuries...after a cycle, you can chage back to free weight....better safe than sorry bro...

and as JonYeap mentioned earlier, it should be done alternately, on different regime...maybe smith machine on WEEK 1, and do the free weight on WEEK 2...

so, lu tak kena kencing pon...    sometimes, ppl's way of educating and coaching method is not that good...so, we tend to felt for misconcept...

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Added on April 8, 2010, 2:08 pmperghh...macam sadin la JonYeap....wakakaka

woohoo...
yes they have a gym.
i will upload the photo in few days time.
well, basically, u can always come to the gym and see if its ok with u.
for me, i am happy with it coz its free, and i dont have to pay anything.
plus got aircond. =.=
ohm gym is just too hot for me. no air cond.

i am fine with the campus gym coz maybe i am use to it. hahaha...
u can always come and try.
well, normal hours, its free. not rm30.
but if u join as a club member( flex club) then u have to pay rm50 per semester.
and u can come 7 days a week.
mon-fri (8-10pm) sat&sun(5-7pm) ---> this is only for members.
hahaa... u can always PM me if u comes here. i can tour u around. =.= (i mean gym, not whole melaka)
hahaha... u wan to tour whole melaka, can find david. =.= (p:s/ he is gay!)     

stop saying i'm gay please

hey chris...aint u supposed to be sumwhere....in midvalley ... hahah what u doing bumming here?

stop saying i'm gay please

jon..ahha..one day u gonna piss sumone off weh...simply shoot ur mouth off...just like a celebrity i know (hint : he is gay )....

In bodybuilding there are no absolutes. None is better than the other. It is what works for an individual that matters.

haha.. david is my fren. =.=
wakkakaka... just messing with him.
i dont do that to strangers, except for the legendary ZEIST! =.=

i live by this quote even for my cardio sessions
but so many people tak pecaya bende ni and stick by some regime say from magazines or internet

oh well...
i've only saw the post by zeist once
after that i was off lyn for quite some time almost a year or so
hahaha
never thought he was the next biggest thing after king83 (or am i wrong...perhaps the koyak orgasm is still big and hanging around?)

nah to u the bro who wanna see how is mmu gym looks like.
i got a short video session but its not clear. =.=
using blackberry so the pic and video aint that clear.

[attachmentid=1517307]
[attachmentid=1517309]

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Added on April 8, 2010, 11:30 amnot sure if u can view this video but here goes.

http://www.youtube.com/watch?v=1UZs4BpVhQQ

Looks really packed. Thanks for the video and pictures man, helped a lot. The gym seems like it's decently equipped. Might consider signing up for the membership if I go to MMU so I don't have to experience the over crowding. Haha. One thing I notice, the guy:girl ratio seems way off. It's like, a whole lot of dudes and no girls. Dang.

Feel really pumped up to hit the weights now, so I'm off.

king83 is an ok guy in real life. zeist is the smallest bodybuilder prick wannabe. I bet he's an ass in real life too. I don't hate zeist but i just love pissing him off in Kopitiam and i flame him whenever i get the chance.

This is random guys, but I just had a horrible chest/back workout and decided to have a bigass dinner to make up for it.  I ended up eating 43 sticks of Kajang satay and now I feel like I'm going to die.