YEAH, during 7-8pm, the gym is really pack like sardine and even the bench is fully occupied and ofcoz the incline bench will be FOREVER occupied. Ouch, better take it easy on that part of muscle, i got a minor lower back injuries last month, luckily recovered already.

Humm, cant really make it tat late, coz i need to wake up at 6 and i sleep at 10pm lol.

Sweet, the big man is back. u r getting the chrismas package?

correction, Shot man is back haha.. I got 1 month free.. I heard about the xmass package... Ill look upon it.. I would love to join Jaya 33 T.Fit but its a bit to far + jam to go there

Yea..hope to rest one week and see how it goes.... lower back injury? been there done that too lol...was experimenting deadlifting and got my form wrong.... had to walk like a duck for the next 5 days...and doc told me to not play with any back related exercise for 3 weeks...that was a year ago =P

not to worry man, i'll be very flexible after 23rd dec... 3 weeks break for me and i can come anytime

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Added on December 6, 2009, 7:02 pmaikz...where do you stay? I can recognize you being a personal trainer there before? and also egonutritions staff at the curve lol...

This post has been edited by kaspersky-fan: Dec 6 2009, 07:02 PM

Yeah, now i m deadlifting by executing more on my glutes. Aite no worries man, see if i m free ard that time. hehe

Hey kmaru, last time u r the only trainer that i have seen with that build. Tats worth lots of recognition. XD

I'm from Bandar Sri Damansara...

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Added on December 6, 2009, 7:49 pmI work hard and eat hard for it.. and yup it also help to get client for PT

This post has been edited by Kmaru: Dec 6 2009, 07:49 PM

can anyone teach me how to train upper and lower part chest please?

Dumbell incline and decline press.

Hey guys, I wrote an article and I would appreciate if you guys can give some constructive feedback here:

http://forum.lowyat.net/index.php?act=ST&f...0#entry30389757

Thank you

Nolah.....it starts off at about 55% and move up to 70%. Eh no joke ah, this method was developed by the Russians. I know of a particular Russian junior that can do this with 200KG. He does something like a single clean, double front squat, double jerk. And his max jerk is roughly 225KG.

erm, is it suitable to use such poundage on cardio aka recovery day?

Shit man, how come people like cy6ex and vxvx never post stuff here. If the person in their avatar is them, I would really like to know how they train and eat.

Btw, saw a skinny guy doing 180lbs (not including bar's weight) squats on the smith machine, then he couldn't take it anymore and he collapsed and pinned him to the floor...luckily he has a spotter to help him, but then the weights are too much for his friend to lift up from his shoulders, then I went to help too.

then what happen to the boy?

You're trying to burn fat.
You use 70% for a low rep complex

You try and tell me

He's fine. Just that I was shocked to see him being pinned down by the bar with his knees on the floor like he going to tear a ligament of something.

hey hey..i have a question
you guys know of any gym in setapak or kl area that allows members to "throw" barbell?
i mean i'm lifting heavier as the days goes by and i can't put the barbell down without a sound when doing deadlift or squat. last time i did that the person working in the gym told me not to cause people downstairs' gonna complain. she told me to use rack but racks gives me unnatural movement >.<

Throw the bar at him la.

lol joking.

Just don't drop it la, finish the whole rep by putting it on the floor with controlled movement.

This post has been edited by Florian: Dec 7 2009, 12:18 AM

cy6ex and babyblue did post stuff here b4, now they're too busy


Chow

On the previous page I believe there was a discussion on complexes etc.

Well T-Nation released an article today, interesting read:

Complexes 2.0 — Optimize Your Fat-Loss Workouts

High skill exercises include the Full Clean, Full Snatch, High Pull From the Floor, and Overhead Squat.

Moderate skill exercises include the Hang Clean, Hang Snatch, High Pull From the Hang, Power Clean, Power Snatch, Push Press, Deadlift, and Front Squat.

Low skill exercises include the Bent-over Row, Overhead Press, Lunge Variations, Back Squat, and Dumbbell Squat.

back squat is low skill exercise, this complexes indeed sounds brutal. I think if i m going to do it,non of the high skill exercise i can perform in my gym, else i gona get kick out for throwing the weight :S

This post has been edited by jamis: Dec 8 2009, 10:28 AM

Don't think you'd be able to use weight so heavy that you need to dump them in complexes.

It did mention about half of a 10 or 20 RM in the example he suggested.