Guys, Im planning to do Strength training after SPM .

Im planning to do like this.

Back ( SETS [REPS])
DEADLIFT 7 Sets [ 10,6,5,4,2,1,1]
Pull Down 3 Sets [10,10,10]
Shrug 3 sets [ 10,10,10]

Front (SETS [REPS])
Bench 7Sets [10,6,5,4,2,1,1]
Cable flye 3 Sets [10,10,10]
Dips 3Sets [ 10,10,10]

Legs ( SETS [REPS])
Squat 7Sets [10,6,5,4,2,1,1]
Leg extension 3 Sets [10,10,10]
Calve raise 3sets [10,10,10]

Is it okay? or should i decrease the sets and reps?
Im planning to bulk till 84kg this time

then what happen to the boy?

Well, some say that you already get use to it, therefore you wont feel that 'pain'

Well, what if u seperate those cardio days and weight training days, so that u have more energy to run!