that never stopped me. Then again, I'm a total camwhore. LOL

Monthly progress update, time for a front pic for a change.

26 Sept 2009

Quite good Florian. The chest seems less pointy than before.

My body seems to be in it's worse shape this year. Ramadhan. *sigh*

Good progress on pecs and traps!

Florian looking good as ever. haha...
Emino, awesome... =.=
need more mass... ecto susah heh... haha

hello, new to BB here. Anyone from Malacca?

Looking for a real malaccan to show me the way to a well-equip gym in Malacca with personal Trainer. I need some guidance

Some misc pics!

PM pizzaboy, that dude is from Malacca.

and whats best...he can be ur personal trainer.... ahhahaha...but u better be prepared to walk like a duck the first few weeks....frm wat i heard..O_O



This post has been edited by braindead_fr3ak: Sep 27 2009, 03:17 PM

thanks guys. I've pmed him hehe. Hopefully i can start training with him soon but i dont want to walk like a duck

ahhaha..no problem..always ready to help a fellow alphanatic.....

Is it that good? I've been using a Mk2 and a Mk3 recently, wanted to try alpha for fun but didnt look tempting

This post has been edited by shanecross: Sep 27 2009, 09:34 PM

if u mk2 mk3 standard , then try a900.

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Added on September 27, 2009, 9:40 pmbtw what do u guys wear for training?

This post has been edited by david890701: Sep 27 2009, 09:40 PM

Just tshirt, shorts and appropriate shoes, some of us dont use trainers, we use specific shoes.

more precisely? what do u mean by u dont use trainers and u use specific shoes?

E.g. weight lifting shoes, some people prefer flat sole shoes like Pallas Jazz school shoes, Converse, or even slippers.

Best of all, no shoes for me!

Alphanatic group! Apa ni?!
Flame-baiting: Nikon paling bestest! LOL!

Nike Romaleos FTW
Adistar and Ironwork 3 also boleh la....

I need to snatch 105KG to get my free Romaleos from my coach.

hey ..pizza..i though u got sum custom supa spring absorber fitter alligator skin lifting shoes from ur client in US???

It's made of bull skin. Not alligator. The company's not from Shreveport (Crocodile paradise) but Colombia. If I had spring absorber shoes, we wouldn't be snatching or clean and jerking. I'd be jumping over Najib's house throwing him a few stink bombs. Solid shoes are a must for weightlifting. Maximal force transfer and stability.

yupyupyupy... ...hope u detected d pun.... .. oh yea... so far how is ur appraisal of HCL supps...... and how many g of protein are u taking per day?