Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Apr 21 2010, 07:34 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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QUOTE(angrydog @ Apr 21 2010, 07:33 PM) FOOD TRIP TIME How much is that?I'm going to be at Sid's TTDI around 9 tonight with some friends. Y'all are welcome to drop by and say hi if you're the area. I'll be the guy eating the gigantic burger.  |
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Apr 21 2010, 07:36 PM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(darklight79 @ Apr 21 2010, 07:34 PM) How much is that? The double stack burger I linked a while back was around 28 RM, I think. A pint of Guinness is 20ish. |
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Apr 22 2010, 12:02 AM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(bata @ Apr 21 2010, 06:26 PM) but bro i hate eggs(half-boiled)...lol. i have no problem gulping milk though. MILK FTW!!!Chow skim milk though...fat content almost 0 carbs lower cals lower huhu problem satu je = its pasteurised damn it QUOTE(darklight79 @ Apr 21 2010, 06:36 PM) Some people are hyper responders to dietary cholesterol, some not so. Studies are still being made. Eggs have been shown to lower LDL and increase HDL. Vince Gironda had his trainees consume at least 30 full eggs a day. actually there were more studies on this but studies remain as studiesDietary fats are the culprit. Here, credits to gtoforce for posting this excellent article:- http://www.burnthefat.com/eat_the_egg_yolk..._egg_white.html if one tanak makan eggs, makan la tuna or something lean like that my egg routine is for later skarang bulk with skim milk, wholegrain bread, tuna, lettuce (100-200g per day), some rice if got, yada yada yada bla bla bla hahaha... QUOTE(angrydog @ Apr 21 2010, 07:36 PM) The double stack burger I linked a while back was around 28 RM, I think. A pint of Guinness is 20ish. she*trm28 can get me cans of tuna and a good organic wholegrain bread to get me running at full in the gym damn u printing money...  |
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Apr 22 2010, 03:43 AM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(gtoforce @ Apr 22 2010, 12:02 AM) rm28 can get me cans of tuna and a good organic wholegrain bread to get me running at full in the gym This is entirely a personal thing, but I'm more willing to buy actual food because it looks more appealing than a canister of brown powder. Also because I tend to impulse buy food if it smells really good.damn u printing money... |
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Apr 22 2010, 03:59 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(angrydog @ Apr 22 2010, 03:43 AM) This is entirely a personal thing, but I'm more willing to buy actual food because it looks more appealing than a canister of brown powder. Also because I tend to impulse buy food if it smells really good. you buy any food that moves you lawnmover. |
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Apr 22 2010, 04:05 AM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(darklight79 @ Apr 22 2010, 03:59 AM) you buy any food that moves you lawnmover. Man, you should see me gnawing away at a live cow.(and on that note I'm going to go lie in bed and try to sleep) |
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Apr 22 2010, 04:07 AM
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Senior Member
3,726 posts Joined: Sep 2005
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moar~
   Chow |
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Apr 22 2010, 04:11 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(angrydog @ Apr 22 2010, 04:05 AM) Man, you should see me gnawing away at a live cow. Cool, see you and pedro tomorrow at Terry's place. Tomorrow's workout will be good. I need one of you to take vids for me. G'night. (and on that note I'm going to go lie in bed and try to sleep) QUOTE(bata @ Apr 22 2010, 04:07 AM) moar~ Definite improvement there. You're seriously a hardgainer huh? But gj. Wider than last time.Chow |
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Apr 22 2010, 04:16 AM
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Senior Member
3,726 posts Joined: Sep 2005
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yup, one of them maybe lack of sleep la...but wthell u guys also havent sleep yet.
Chow |
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Apr 22 2010, 04:27 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(bata @ Apr 22 2010, 04:16 AM) yup, one of them maybe lack of sleep la...but wthell u guys also havent sleep yet. Lol we're going Terry's tomorrow. But around 3-4 pm. =p Gonna hit the sack now actually. Had egg whites, yolks and almonds. BurpChow |
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Apr 22 2010, 08:41 AM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(bata @ Apr 22 2010, 04:16 AM) yup, one of them maybe lack of sleep la...but wthell u guys also havent sleep yet. blakang besa dan kembangzChow |
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Apr 22 2010, 12:36 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU 
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bata. still on 4k calories?
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Apr 22 2010, 01:55 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(zaxxshoxx @ Apr 22 2010, 12:36 PM) bata. still on 4k calories? 4k cals still have visible 6 pac, O.O. u metabolic monster. |
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Apr 22 2010, 02:25 PM
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Junior Member
304 posts Joined: Dec 2008
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Bata, u consume 4k calories is it?damn!..so jeles...
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Apr 22 2010, 03:48 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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if i took 4k cal. wuh... ballooned
ahahaha.. but i respect what u achieved until now bata! |
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Apr 22 2010, 05:53 PM
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Junior Member
75 posts Joined: May 2007 From: kuantan
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   april >< plz give some comment >.< This post has been edited by hakashi1: Apr 22 2010, 05:53 PM |
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Apr 22 2010, 07:24 PM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(hakashi1 @ Apr 22 2010, 05:53 PM) april >< plz give some comment >.< clear sign of insecurity no need to suck ur perut in la wei haha u have a body almost similar like mine but i have more flabs than urs |
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Apr 22 2010, 08:09 PM
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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suck in chest up LOL
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Apr 22 2010, 08:45 PM
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Junior Member
75 posts Joined: May 2007 From: kuantan
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i din't suck my perut la.. after 2 months i did cardio.. i lost about 10kg.. then my perut like that dy..
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Apr 22 2010, 09:41 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(hakashi1 @ Apr 22 2010, 05:53 PM) april >< plz give some comment >.< |
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