Hi noobie here.

Is it OK to work your shoulder when it is still sore from previous chest workout?
Thinking of combining chest and shoulder in one session.

y dun let it rest 1st?

Check alibaba and ec21.
20KG bell about RM400 IINM.
DHS bumpers and bars I think about RM5000-6000. Uesaka, RM15,000. Eleiko, RM18,000.

It's for everybody, just that at the moment, I think Jon hasn't told the others about it yet. You ought to contact him and see. At the moment, it's 4 people. I'm pretty sure you can join as well.

Ken86 ur arms look alot bigger after u cut amazing work there buddy.

thanks I never really measure my arms or any body part

I only measure my foods

Taking before picture is a tough pill to swallow, I always thought I was 'in' shape but it was far from truth when I saw the pics. I strained and flexed every bit of muscle I thought I had in the b4 pic. Like the old saying goes " U CAN"T FLEX FAT !!"

This post has been edited by ken86: Nov 4 2009, 03:28 PM

indeed bro, very motivating. I better watch out on my diet, somehow during bulk i tend to overeat and result in fat gain.

hey guys..i been doing isolated training for 6 months, but now i switch to stronglift program due to some reason..and reduced the weight i used to be by 30%
problem is, the stronglift seems like not effective to me..i mean my muscle does not feel good..i dono how to describe =s
so should i continue with stronglift? coz i heard alot ppl saying that stronglift good

i think u mean the PUMP feeling. Train for strength and follow the progression in stronglifts 5x5, then hypertrophy will follow. Don't over think ..

Just saw ur before and after pic ken. I must say that u cut really really well lol. Something strange though, u said ur before pic was at 15% bf? My love handles looked like urs but at 27% BF lol. I think 15% is really lean without showing vascularity.

15% is really lean without showing vascularity is for ... woman. seriously 15% was just a ballpark figure. I say snap a before pic, diet until u see ur abs and work your back up eating well.

fuiyoh ken has become our new idol!

I think cutting/dieting requires a laser like focus , have a goal, plan it out, and TRUDGE TOWARDS IT. I faced many impediments during my fat loss journey, and many sacrifices I made (skipping friend's request for mamak session etc in order to stay on course with my diet, carrying three lunch boxes in my bag).

I am pursuing my Master's Degree in Electrical Engineering and working part time in a consultant firm. I dread it when people say they don't have the time to diet/exercise. Most are always looking for a miracle supplement for fat loss, I even read in posts of people here saying creatine is bad for the liver/, and even recommending ephedra/ephedrine (this is slightly irresponsible and have u even tried it before recommending it?).

I will post up my diet soon.

one of the best diet I followed

It's called the "Alpo Diet." Invite a dozen friends over to your house. Tell them that by the end of the month you're going to lose ten pounds. Tell them that if you don’t, you'll eat the can of Alpo in front of them.

Well, as long as it has gravy…
For the next week, every time you feel the urge to take a piece of chocolate from the cubicle next to you, reread the contents of the Alpo can. If someone offers you something smothered in goo, open the Alpo can and take a good deep sniff.

You see, this is the crux of goal setting: Rarely do people improve because of the pleasure of the goal; rather it's pain that sets them on a goal. credits to Dan John

this thread is for men only? haha. women can post?

ken what other supplements did you take other than lipo 6?

we will damn happy if female post here

Indeed, I don't order food when going out for late nite mamak session anymore, and order drinks sans sugar. Even have to stop eating noodles, and only take carbs pre workout. Also cook at home instead of going out to eat like I used to.

Why not?

just playing with my webcam...
dont have a decent camera with me now..
well.. this is me now..

17%bf
173 cm
around 70kg. my weight scale broke last 2 weeks

This post has been edited by jackwylde: Nov 8 2009, 08:06 PM

dude, camera is not the issue, just snap anytime when you feel like it, and post here....

errr, what's with the side angle ?? like this, cannot say much lor...can see your tricep developement...keep hittin the gym...

my progress picture
ok i have to admit the progess isnt as great and my body is still the same
the 1st 2, i have showed them before. to repost it here as comparison.
my aim is to get away with the 2 extra meat at the side of my abs



This post has been edited by de.crystal: Nov 8 2009, 11:41 PM

de crystal.....

you " want to get away with the two extra meat at ur side ".......
u sure about that....i mean....where u heading...?....

maybe...u wanna change "with " with "from "