Runnerz... #3, All about running...
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 Oct 13 2009, 01:55 PM
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All Stars
10,912 posts Joined: Feb 2006 
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QUOTE(tenno @ Oct 13 2009, 01:20 PM) The Mizuno route is inside UPM I think. & UPM is very much hilly, like rolling route la. Up, down, up, down.... The starting point is UPM's stadium & the ending I tell U.... to get back to the stadium, there's one very long straight hill.... about just under 1K long. Whoever wanna take picture, station Urself on top of that hill, sure syiokk one... got hilly like double hill ar?  |
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Oct 13 2009, 01:55 PM
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Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land  
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QUOTE(d3vilzzzz @ Oct 13 2009, 01:44 PM)  when is mizuno again?i still hv yet to collect my bib and all  QUOTE(strinq @ Oct 13 2009, 01:47 PM) just curious triple02, not sure if its polite to ask so pardon me if it isn't. aiyah don have to be so formal May i know ur 5km time?  my personal best is 21 mins but its been aages since i trained for any 5k races, prefer to longer man |
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Oct 13 2009, 01:57 PM
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Senior Member
776 posts Joined: May 2005
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have to train more on the hill...
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Oct 13 2009, 02:05 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(triple02 @ Oct 13 2009, 01:55 PM) hey devillzzz...the run is October 25th yeah... minimum of 10km. aiyah don have to be so formal my personal best is 21 mins but its been aages since i trained for any 5k races, prefer to longer man |
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Oct 13 2009, 03:08 PM
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Senior Member
597 posts Joined: Sep 2009 From: Earth   
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QUOTE(strinq @ Oct 12 2009, 04:40 PM) Flirt mechanism kicking in: hahhaha thanks but no thanks, kinda busy these days :/Run with me, it's reallllly exciting...  QUOTE(elgato @ Oct 13 2009, 12:57 AM) yes euphoria...u can run witf strinq. but let me tell u runner are friendly bunch. just say hi to us... HELLO!! |
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Oct 13 2009, 04:09 PM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra 
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QUOTE(vin_ann @ Oct 13 2009, 01:55 PM) got hilly like double hill ar? Sorry, I haven't done double hills, so I can't make any comments. But I'd reckon it's about 7-8% gradient. Before the hill there's a long downhill as well, so U sprint downhill, & hope U can carry the momentum to carry Urself up the other side la. |
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Oct 13 2009, 04:45 PM
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Senior Member
776 posts Joined: May 2005
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QUOTE(euphoria88 @ Oct 13 2009, 03:08 PM) hahhaha thanks but no thanks, kinda busy these days :/ olla!!!HELLO!! |
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Oct 14 2009, 08:43 AM
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Senior Member
4,249 posts Joined: Mar 2006
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thanks all
and as of nw the oni time me can collect me stuff is in UPM, day before the race ya? all better rajin rajin DH now  |
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Oct 14 2009, 08:57 AM
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Senior Member
776 posts Joined: May 2005
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QUOTE(d3vilzzzz @ Oct 14 2009, 08:43 AM) thanks all bz with work no prob...work is more important so thata u can buy nice shoe, watch n gear rite?and as of nw the oni time me can collect me stuff is in UPM, day before the race ya? all better rajin rajin DH now hope to meet up with u guys during mizuno run. lets meet up? |
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Oct 14 2009, 09:21 AM
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Senior Member
4,249 posts Joined: Mar 2006
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hahaha meet up?
i hv been proposing for LYN members to meet up during competitions, events, norm runs but ... |
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Oct 14 2009, 09:52 AM
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Senior Member
776 posts Joined: May 2005
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no harm trying again this time...after finish we meetup sumwhere....chit chat. maybe next to the milo van. hahahaha
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Oct 14 2009, 11:11 AM
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Senior Member
1,866 posts Joined: Dec 2006 From: Klang
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QUOTE(elgato @ Oct 13 2009, 12:27 PM) i think the registration closed d or they manage to get enough runner. Dont worry....theres more race coming up? penang bridge run? malakoff? klang new balance run? hahahaha...nvmd la i will try again next year...i target 10k run and nearby oni.. |
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Oct 14 2009, 11:16 AM
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Senior Member
4,249 posts Joined: Mar 2006
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where r u frm?
if pj area n all.. malakoff.. else the penang bridge after dat... hmmmm |
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Oct 14 2009, 11:30 AM
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Senior Member
776 posts Joined: May 2005
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klang new balance next month.....should be good. im going but havent register
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Oct 14 2009, 12:17 PM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
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QUOTE(elgato @ Oct 14 2009, 11:30 AM) klang new balance next month.....should be good. im going but havent register Next month ? This year got Setia Alam Half edi, another race ah ? Good la like that. Even better if they have it at Setia Alam, nice, flat course....Added on October 14, 2009, 12:18 pm QUOTE(elgato @ Oct 14 2009, 09:52 AM) no harm trying again this time...after finish we meetup sumwhere....chit chat. maybe next to the milo van. hahahaha I thought during the Men's Health run LYNetters did meet up before the race ? Come la, let's meet up during Mizuno. After race la, before might be a bit difficult...This post has been edited by tenno: Oct 14 2009, 12:18 PM |
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Oct 14 2009, 01:56 PM
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Junior Member
300 posts Joined: May 2006 From: Seremban
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wah! the forum suddenly become so active! we can meet up after the Mizuno Wave.
Came back from my BIM run, my first 21k. Fastwitch did well, (saw a number of people wearing it) but my knee did not corporate, walk the last 10k. Will try harder the next 21k. need to get my knee "tougher". overall, the route is nice, and almost flat (even for the 42k). there are more than enough water, 100%, banana to go around. the powerbar team was there. there were lots of volunteers working. next year, Borneo Mar. will be at 14April 2010, so go and plan for it. |
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Oct 14 2009, 02:06 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(steveysl @ Oct 14 2009, 01:56 PM) wah! the forum suddenly become so active! we can meet up after the Mizuno Wave. oh.. din see u pun... haha...Came back from my BIM run, my first 21k. Fastwitch did well, (saw a number of people wearing it) but my knee did not corporate, walk the last 10k. Will try harder the next 21k. need to get my knee "tougher". overall, the route is nice, and almost flat (even for the 42k). there are more than enough water, 100%, banana to go around. the powerbar team was there. there were lots of volunteers working. next year, Borneo Mar. will be at 14April 2010, so go and plan for it. im also 21k for Borneo... this year, my friends said is not so hot as last year... the whether is just nice... i saw kennysia on my way back along the coastal road...wanted to take his pic, but i was pace with another uncle to catch up the time... |
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Oct 14 2009, 02:07 PM
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Senior Member
776 posts Joined: May 2005
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yes...meet up next to the milo van!
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Oct 14 2009, 02:16 PM
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Junior Member
270 posts Joined: Mar 2008
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I might have to miss the meet. Because by the time I arrive, milo van pun dah balik LOL!
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Oct 14 2009, 02:19 PM
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Senior Member
776 posts Joined: May 2005
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QUOTE(hanjo55 @ Oct 14 2009, 02:16 PM) I might have to miss the meet. Because by the time I arrive, milo van pun dah balik LOL! hahahah...no worries hanjo. i simpan one cup for u |
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