old d la wooii lol.. slowpoke d
FYI i'm from wonderland, never said i was from Klang hahaha

This post has been edited by euphoria88: Oct 12 2009, 07:49 PM

cuz u can COD in klang mah.


so wats ur average now?

can COD in KL also
as i said in my first post here, I dislike running this whole while but good at it
prefer tennis/volleyball/swimming hahahaha

Darn, born with great stamina...jealous...
Ok, 18 minutes it is!

now old d larh, 18 years den got lah

I mean my target is 18 minutes...but seems like a long long way...
Keep saying ur old, how old art thou? Lol, rude to ask but i darn curious.

old enuf to be a great great great grand mother! hahahah

Nah, I'm guessing between 22-28. Nyways, thanks for your input and indirect encouragement.
I now have a goal...

how old r u again?

I'm 27...also old already. But I believe there's still room for improvement.

Yeap, never too late to improve! haha!
wheres all the forumers here anyway?

They don't post all the time. Like most forums I'm guessing they check like 1-2 times a day unless an interesting discussion is going on. Sorry guys if we look like we're spamming. Am learning some things. Will keep it to pms.

yeap btw, can someone answer me why there is no girls involved in running? @@

There are dozens of them who are frequent runners. I knew because I always run at the back of pack and (almost) all girls take over me. So, I could notice them. But maybe they are not in here.

there are gals that run, just that not many in this forum, Syd G and Bubble are 2 of them. U are a darn fast runner, can run in 4mins pace. Y dont you continue to run, shud be able to have good position in road races.

hi ccube, already replied ur pm ya.

i can say...more girls are running these days. good laa....but on this forum. not many girls laa. maybe they are shy or bz. we guys can multitask. hahahaha...
strinq if u want ur run to be fun. go to buckeye outdoor and get them to coach u. its free....im using it now. they tell u when to run n when to rest. rest is important u know.

Ah, thanks for the advice.
I think i need to rest...been running at least 5-6 times a week for the past few weeks.
Right knee is getting bad.
After todays run it was particularly painful.

rest...do some yoga. seriously bro. it helps..or if u know where to massage. go massage ur kaki. get the blood flow properly. if u run fast already. plan laa to enter any run next month or in december. 10-12k should do. then we can all meet up. nice...

Wah...don't know if i can improve to 10k in one month...haha.