hmm i guess a nomal watch with lap times would be sufficient. Or i'll use my handphone for now lol. Thought of getting something to measure distance so that I can just hantam run anywhere instead of round and round a track. K shoes first, girls hp numbers and then some...

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Added on October 12, 2009, 5:31 pmOk, off to my run in about 15 minutes. Should be heading for the UPM track today. If you see a chinese guy in specs with red shirt and red shorts and red/white shoes its me.

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Added on October 12, 2009, 7:15 pmJust came back and I really timed myself this time.
27min 15sec for the 5K. Ran like a madman at the last 400m, is it advisable to do so?
Darn...the uni track is way easier to run and my knees don't hurt as much. I'm imagining the comfort of well cushioned shoes...ah well...

Hmmm, been searching online but can't seem to find what is a good time for the 5K. Anyone?

I just got dissed by a girl...darn...

Where do you run?

Wait...18min is very fast...the Malaysian record for women is 16min 18secs..
Do you run for your school or something last time?

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Added on October 12, 2009, 7:42 pmhuh...?
mud hill 5km at 18mins?...
Malaysian record at the track is 16mon 18secs.
Road should be a little bit more.
Hilly muddy area at 18min means u must be at least a state runner I think.

wah...u were a state runner...patutlah...

i see that ur from klang? I'm from there too. Back during weekends. Must run with you one day at the stadium. Wanna see how fast is it at 18min.
That's really fast...

cuz u can COD in klang mah.


so wats ur average now?

Darn, born with great stamina...jealous...
Ok, 18 minutes it is!

I mean my target is 18 minutes...but seems like a long long way...
Keep saying ur old, how old art thou? Lol, rude to ask but i darn curious.

Nah, I'm guessing between 22-28. Nyways, thanks for your input and indirect encouragement.
I now have a goal...

I'm 27...also old already. But I believe there's still room for improvement.

They don't post all the time. Like most forums I'm guessing they check like 1-2 times a day unless an interesting discussion is going on. Sorry guys if we look like we're spamming. Am learning some things. Will keep it to pms.

There are dozens of them who are frequent runners. I knew because I always run at the back of pack and (almost) all girls take over me. So, I could notice them. But maybe they are not in here.

there are gals that run, just that not many in this forum, Syd G and Bubble are 2 of them.  U are a darn fast runner, can  run in 4mins pace.  Y dont you continue to run, shud be able to have good position in road races.

Flirt mechanism kicking in:

Run with me, it's reallllly exciting... 

yes euphoria...u can run witf strinq. but let me tell u runner are friendly bunch. just say hi to us...

minum milo anda jadi sihat dan kuat...i like..

There is Klang Run4It 12k run on Nov 15. wanna join, still open for registration.

Klang? I think about seafood more when I hear about Klang than running hehe

Quacky Run Oct 25....only 4.5k
http://www.hooha.asia/images/pdf/quackyrunform.pdf

oops, my info is wrong again... now its so obvious that I'm not local.