trail running..

there is this run i tink in oct too.. running up kinabalu?
wanted to join this event.. but gt too knw abt it a little too late.. nxt yr!

anyone going? KRI trail, kinabalu?

Wow, this thread seems to be realli quiet realli?

coz of puasa month? raining..

hw is everyone? for me.. been running less coz of the rain opting to run in the morning instead

any comments on the pic below?

go get urself a newton...

since i got the splint in KOTR, every now and then there is a pulling effect on my shin.

Did some 5-7k runs few times after i recovered. no pain. But still feel not 100% and been almost a month now.

Even when walking or sitting down will feel my shin is tight and uncomfortable compared to right leg.

is it normal that it takes so long to recover?

Hi Marvinct,

How are you now? It has been 1 month ago from our last run. I think you better pay a visit to specialist doc to seek their advice. Did u take any medication to recover?

This post has been edited by Simple: Aug 28 2009, 12:10 PM

Hey sole mate..

Whoa! can u run then this sun?

Bro, i agree with wert simple say.. we are no docs here see a specialist...

@vin_ann
training commenced to be a forefoot striker?
keke

I've been busy =.= but ran 30mins on the treadmills yesterday =.= damn rain.

hitting the gym today...after 2 weeks+ damn.

Will still run of this sunday of course no worries.

Puasa month. 1 month hiatus (maybe a few weeks more due to raya)

syd g ur still alive?
i tot mati already
hahaha
takde la
long time no see u post

Finally I hit the road, 2 days short of two months after my motorbike accident, Op-Day+29. It felt good. I did about 30 mins of very light & slow jog, with occasional accelarations, just to see how I feel. I went out about 6.30, about an hour after sahur. My left biceps & triceps have shrunk considerably since my accident so I felt sore on tht part. I also wore a brace to protect my wrist & the broken arm. I still haven't gained full range of motion on my left wrist, I just got the k-wire out on Thursday. I'll start my physio session on 10/9.

Well, it felt good to be back on the road again.

tenno: Glad to know that you are recovering well. But do remember not to push it over your limits. Do stop when you feel something isn't right. No point being a hero. Besides, it's puasa month, probably it's a hint for you to rest longer.

Thx 4 the advice. Of course I'll be careful not to exceed my limits. I dun wanna get back to tht hospital again. Even when doing physio for my arm I've been very careful not to push too much, I dun wanna cause further damage to my arm & wrist.

@tenno
Rest! Rest! Rest! no hurry

Whats with the rain these few days?
Late nites at work = nt able to run the nxt morning
Silly rain in the evening = nt able to run

fate as runners to rest this month as there are no events too?

Ran a 10km this morning at 11am love the sunshine.. but i m guessing i spoke to soon as the skies are darkening as i "speak"

penang bridge on 22rd !
But my spm on 23rd =(

Man, i love running on the penang bridge, its so much different compared to the other marathons =(

whoa

n ur still running the bridge?
wat sorta distance..

--PACM Anniversary Run--

had a good run despite it being a short 2.6km
it was a pretty speed work out day..

warm up -2km +
EVENT -2.6km
warm down -5km

timed a 10'30 3km in 11 mins? must b a pb in me speed workout this yr

This post has been edited by d3vilzzzz: Aug 30 2009, 10:41 PM

LOL your warm down is 5KM


I started to run also since last week. August was busy with a shi+ load of work to do. Still busy but can allocate time to run after work i think.

But now susah...got my arcade stick for street Fighter 4 jor..HAHAHAH must resist Enjoy running after work and game at night when resting

shiok.

My running partner is back at office too. Gonna run together after work. . I'm also happy my gf is running again. Did a slow slow 7.5KG with her.

hehe yala leg itchy.. felt like i din run.. so off i went and whack 2 laps of the birdpark

Yup, checked ur blog.. takde update pun.. u realli bz la..
Saw ur arcade stick via FB too.. haha where will u find the time to run nw?!

hope to see u in running events soon hehe...

This post has been edited by d3vilzzzz: Sep 1 2009, 03:07 PM

ya man. was very busy last month.

Ok la..will update my blog soon tonight actually If im hardworking. SF4 and DOTA..too hard to resist HAHHAHA