alrite,i used to eat gardenia wholemeal bread
but i realize gardenia become teruk!
their wholemeal bread isnt high in fibre anymore..less wheat,and the bread is not soft
but Hi 5 wholemeal bread is much better than gardenia,the wheat is more,the bread is rough[rougher is good]and soft
gardenia wholemeal bread is like FAKED[wholemeal bread,its like white bread and whatever add some wheat to cheat us its WHOLEGRAIN BREAD]

thats why i choose Hi 5

at JB here,our gardenia wholemeal bread is QUITE lighter,the color[not so brown]

Thx for the advices guys ..^^..today i had milo for my breakfast cos i havent buy the wholemeal bread yet and for my lunch..i had little~ bit of rice and veges and a small tiny meat and for dinner,i might have an orange or apple..errrr...correct??? and the wholemeal u guys choose hi5 or gardenia??which 1 better??

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Added on May 4, 2009, 4:39 pmThx for the advices guys ..^^..today i had milo for my breakfast cos i havent buy the wholemeal bread yet and for my lunch..i had little~ bit of rice and veges and a small tiny meat and for dinner,i might have an orange or apple..errrr...correct??? and the wholemeal u guys choose hi5 or gardenia??which 1 better??



This post has been edited by angel-milky: May 4 2009, 04:39 PM

most ppl voted Gardenia
i vote Hi 5,coz i had taking wholemeal bread quite a long time
JB here,i realize Hi 5 wholemeal bread is much better than Gardenia
gardenia r so faked~
other state idk

any specific brands?

YOGOOD
i found most muesli are from europe country.
But muesli kinda like cornflakes,but its natural and no sugar
But wholemeal bread can last u much longer,coz it contain more carbs

This post has been edited by ClarkFann: May 4 2009, 05:55 PM

It should be the same around the states as Gardenia, an org of their size should have standardized operations & recipes. In Melaka/Penang, there isn't a diff as compared to KL.

I haven't actually eaten bread in a while (just began last Sat) but I'd found that Gardenia's wholemeal wasn't as white as Hi5. I'll buy a pack just to test. If you notice, hi5 takes forever to go bad, signifying heaps of chemicals AND the absence of the life that makes wholemeal bread go bad quick in the first place. White bread doesn't get bad as fast because there are no nutrients at all. Just starch.

If all else fails, get/do home made bread, so you can monitor the sodium levels, and no extra preservative junk inside.

I'll just avoid those processed breads ... Oatmeal is a better choice ... unless you can make your own of course

I hope you're comparing gardenias Breakthru bread to the high 5 one, not the gardenia green colour wholemeal bread, that one sucks.

2 slices(51.4g)
109 calories
1.5g fat
14.4 carbs
7.4 protein
4.9g fibre

I eat bread from tesco
RM1.90 for a loaf, quite cheap compared to others RM3.00 each

This post has been edited by Sky.Live: May 4 2009, 06:29 PM

wholegrain bread from jusco or tesco or carrefour got margerine as their ingrediet. Is it ok to consume margerine? US is boycotting trans fat. (margerine contains trans fat).

I read from somewhere, body don't recoqnized the processed trans fat. It's very hard to remove the trans fat from the body.

u'd found that Gardenia's wholemeal wasnt white as Hi 5?
alrite,next time i take some picture to u
between Gardenia and Hi 5's wholemeal bread
and u'll see the differences
yea,i do agree with uan org of their size should have standardized operations & recipes.
but ITS a diff as compared to KL,different state's factory make different freshness's bread
instead,i m comparing wholemeal bread,not white bread.

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Added on May 4, 2009, 6:48 pmyea,agree with u
gardenia green color wholemeal bread,THAT ONE SUCKS.
IT USED TO BE "OK",but now its "WORST"

This post has been edited by ClarkFann: May 4 2009, 06:48 PM

There are many types of Margarine, I have no idea which type of margarine they are using . The newer version have zero trans fat, even typical normal butter contain certain % of trans fat too.

im using SNOW vegetable oil spread.Izit good?

Anything that has 'hydrogenated' or 'partially hydrogenated' oils in it has trans fat.
nomatter what the label claims

fearz: in layman term, any fat that is solid form in room temperature is no good.....

http://www.healthcastle.com/butter-or-margarine.shtml
non-hydrogenated margarine..

@ClarkFann
My mom discourage from taking margarine, we are taking pure imported butter, sometimes with cheese slice, or jam

Oh,thx for telling i would tell my mum to buy this kinda butter next time

Hey guys, Im currently 18, having a height of about 163cm and weigh about 45kg. I know you're gonna kill me after reading that, but listen first. Im not gonna complain that I'm fat, but the thing is, I actually have small bones and I dont look fat. But when you see the inside, I have quite a big tummy. I dont know where it came from because Im prone to having lots of wind in my tummy too. Problem now is, I wanna shed off this tummy and at the same time slim down my face, so Im gonna give it a go on dieting. Im currently exercising daily, not so much on the threadmill. I go for walks and 30minutes on the cycling machine(trying to build calf muscles). Will crunches help ? Any advice? Thanks in advance !

This post has been edited by Shenay: May 4 2009, 11:39 PM

Hmm,why not so much on the treadmill? It is the best cardiovascular workout in order to burn fats fast and to increase stamina as well.

Crunches will help you to get a toned and solid abs muscle.

my pov,u juz need to do some cardio and more abs workout
like sit up or crunches,fortunately ur small bones.If ur big bones and ur 163cm with 45,u would look skinny
im 162cm,but im big bone structure body
i used to aim to be 45,but many ppl said 45 isnt suits my body structure...then i choose to be 48.
find some abs workout in youtube,or maybe u can use those abs machine in the gym to train ur abs become flat and toned~