haha your arms look fine ler...girls have more arm fat at the tricep area than boys for some reason, pretty normal. And NO muscle won't do such thing, dunno where you heard from, muscle will help burn calories and fat on their own.

Real life example: skinny guy vs big muscle man at the same height, who do you think burns more calories/fat and can eat more food everyday? easy answer.

I don't think girls can build muscle easily anyway, I'm a guy and I've been weightlifting trying so hard for the past 4 months but still can't see any visible muscle at all, rofl damn sad

milo - a lot of empty sugar calories, switch to something healthier eg. eggs, low fat milk, wholemeal bread, oatmeal.

nasi lemak - rice in nasi lemak is full of extra fats, cut down as much as possible. Don't eat those peanuts fried in oil too.

curry puff - don't eat the whole puff pastry, less carbs the better.

your lunch - do not skip lunch, eat less during your recess time and eat something during your lunch to get your metabolism going throughout the day.

badminton - only once a week so it's insignificant

jogging - 3-6 times a week, 30-60mins each. Start at a much slower pace for the first week.

gym - SPM more important, so if you can't study after gym, don't. Weight lifting better in the long run than just cardio though.

This post has been edited by fearz: Apr 8 2009, 04:09 PM

since when do you need low ego to go jogging?

Body fat calculator: http://www.dietandfitnesstoday.com/GallagherBodyfat.php

ew, no wai...wtb some meat and curves

wtb is want to buy..wts is want to sell
haha it's a term from auctioning stuff

hmm not really 'afraid' la, more like just not turned on by it, but shrug, some guys like it anyway. I mean, did you read that article in Section 2 in The Star 1-2 days ago? about that woman bodybuilder in SG? Damn huge man, and she doesn't look attractive to me at all. No BF too at around 33 years old. I mean, girls can weight lift, nothing wrong with that, helps metabolism and toning as well as burns more calories, but taking it to extremes doesn't look good imho. There are a lot of pics of american girls who weight lift to get a toned body, especially in hollywood like jessica alba etc, and that looks good.



wow huge breakfast... if you wanna cut calories, change the fried egg to hardboiled/halfboiled egg and full cream milk to lowfat milk. I would say replace cereal with something else but you said can't


This post has been edited by fearz: Apr 20 2009, 02:51 PM

I started to watch what I eat at 23 yrs old, so it's definitely not late
I used to eat a lot of potato chips, chocolate chip cookies, ice cream, instant noodles, fast food etc..omg poisoning my body all this while. But what to do, young you don't care about all these things lol.
Try to eat at regular intervals, at least 3 full meals a day, and do not skip breakfast at all, your body needs to jumpstart its metabolism after not eating for 8 hours+.
Quick breakfast would be wholewheat bread, oatmeal, lowfat milk, half boiled eggs, tuna sandwich, fruit, etc.
Try to get roughly 30% protein, 50% carb, 20% fats in your diet. Maybe less protein since you don't weight lift, but more protein and less carbs makes it easier to lose weight. Fats should be 20-30%.

Read this in your free time, everything about weight loss + exercise everyone should know:
The Ultimate Weight Loss Guide

This post has been edited by fearz: May 3 2009, 09:29 PM

not to mention the high-5 dirty factory case...biased against it already

I hope you're comparing gardenias Breakthru bread to the high 5 one, not the gardenia green colour wholemeal bread, that one sucks.

2 slices(51.4g)
109 calories
1.5g fat
14.4 carbs
7.4 protein
4.9g fibre

Anything that has 'hydrogenated' or 'partially hydrogenated' oils in it has trans fat.
nomatter what the label claims

When you sleep doesn't matter k. I sleep 4am sometimes, and sometimes I don't sleep throughout the night and sleep in the afternoon. I'm still losing weight.
Only sleeping duration matters, at least 7-8 hours.

not working yet
staying up late trying to finish my final year computer project in uni, damn hard

i don't know about other people but clarkfann really looks thin to me now...no need to lose more weight already. Girls who are too thin = turn off

OMG PLeaseeeeeeee have proper nutrition when dieting girl, you don't have to sacrifice your health to lose weight!
Get proper intake of veges/fruits/protein and carbs please...roughly 30-40% protein 40-60% carb 20-30% fat roughly.

When I eat chap fan I usually take 2 servings of vege, 2 servings of meat, with no rice at all. With a diet like that its easy to lose weight + be healthy at the same time. Have at least minimum 1 full meal a day with proper nutrition.

Take your time losing weight, what are you rushing for lol, its a lifetime effort to keep your figure in control, your SPM is much much more important. You will have plenty of free time after SPM believe me. And don't exercise to the extreme, 1 hour per day is more than enough for whatever goals you may have. I usually weight lift 3x a week for 50mins and do cardio 3x-5x a week 50mins each too. Seperate those times so your body can rest inbetween.

And be careful about cutting carbs too low, I notice I have much less energy to do cardio when I eat less carbs.

1. Qualification of doctor > qualification of random posters on an internet forum
2. Doctor has seen and examined her condition and symptoms physically. Noone here has.
3. You didn't specify what kind of supplements at all, how do you expect people to know?

I seriously don't get what people are thinking lol.