Whoa, my earlier post above was in no way criticizing ClarkFann. If it sounded that way, I apologies to ya ClarkFann.

that's ok, i din feel dat u were criticising against me maybe it is your tone make myremi misunderstand

Well, this is your daily work out routine correct, ClarkFann? The balanced diet is good but eat a tiny bit of red meat or fish (not the deep fried or rendang type pls). Wat I was trying to say previously; increase your running speed on the threadmill or crosstrainer. Or better yet, run as fast as you can for as long as you can (Please don't sprint until you faint, just as long as you can). Increase this duration in your next work out. Your body will feel like hell. This is wat I meant by pushing your body to the limit. Keeping that kinda routine weekly just simply build your stamina. At one point, you will find that you don't sweat as much anymore. That's because your body is already used to those routines and your stamina is already up by a bit. Alright lemme explain how I did it last time for you to get a clearer picture:

Gym everyday after work. Mon - Sun (not every Sunday though). My gym time was only about 1 hour each day.
I lift weights first. I usually lift quite heavy like 30kg but with less repetition, like maybe just 3-5 times. If you lift moderate weights but do a lot of repetition like 10-20 times you're just building stamina, not toning your body properly. Lifting weights first then doing cardio will help you lose weight more efficiently.

Then I jump on the treadmill at say 6.0km/hr to warm up. After 3-5 mins, I increase the speed to 12km/hr and run as long as I can. Once I'm outta breathe, I lower back to 6.0km/hr. I repeat this on the treadmill for about 30-40 mins. Sometimes 60 mins if I'm not too bored. You don't really need to do different cardios. Just choose one you like will do. Right after the treadmill, I go back to weight lifting. I hit each and every weight lifting machine in the gym. By the end of the first month I noticed some parts of my body have nice tones especially on the shoulders and back.

Just try it and see how it works for you.

yea,its her lifestyle
i agree with u>>>[Actors and actresses do get very immersed in their characters that they will do whatever it takes to fit into the role.]

Hey peeps,

Is it okay if I asked a question regarding body fat..?

Does anyone have any idea how to calculate your body fat?

Check out some of my other questions in Gaining Weight.

Thanks a lot!!!

i had already changed my diet
and my workout session,but juz lazy to edit again on front page
i do HIIT,i sprint every 20-30 seconds and running medium in 1 mins then sprint again,countinue like this 30mins worth of cardio[I NEVER PUSHING MYSELF,if i feel i cant do HIGH INTENSITY or continue in the cardio duration]
i join lesmills,and do RPM too,i weight lift also
Mon,Wed,Fri is my workout days
i now lift weights 1st before taking my cardio workout,u should read my previous post
u missed my thread a lot,and now ur repeating what im doing now for my routine

This post has been edited by ClarkFann: Apr 25 2009, 12:49 AM

Hahahah kudos to you. Well, have you tried sprinting for 1 minute instead??? Then once you're comfortable at 1 minute sprinting try 2 minutes or even 4 minutes. If you keep doing this your brain sends signals to your body that it needs more energy in order to sprint. This means burning yer most hated fat. Try to outdo the 30 seconds sprinting each time.

This post has been edited by misotv: Apr 25 2009, 12:50 AM

but if u do high intensity,sometimes ur LOSING ur MUSCLE while doing cardio,not FATS
if i wanted to lose fats should keep in my heart rate first,between 131-141
btw,wats kudos?i did tried sprinting for 1 mins

yea,i hit each any every weight lifting machine in the gym too
alrite,i notice my shoulder is very tones now,even got trapezius [HATE THIS!]
my arms is well tone,but still hold fats,so hav to lose more fats and do more light weight training on my arms
toning it up,shaping it

---

Added on April 25, 2009, 1:26 amHuh??? Lose muscle while doing high intensity cardio????? I only know that you can lose fat up to 3-4 times faster if you continue to do high intensity cardio. http://www.fitfaq.com/high-intensity-cardio.html
Well according to that website, it can be up to 9 times faster. The idea behind the heart rate is to continue exert force unto your body while the heart rate is around 120++. It means, after you do your cardio, immediately lift weights.
Don't rest. This helps in burning the fat faster. If you really want to achieve better results : weights-cardio-weights-cardio-weights. It means : sprint for 5 mins non-stop (really non-stop), then go lift weights for 5 mins (for you maybe about 10kg, if too heavy try 5kg first). Then immediately go sprint again for 5 mins. This method is really hardcore.

Er....kudos......I meant well done.

---

Added on April 25, 2009, 1:31 amWell, for the arms sometimes its baby fat you know. Baby fats like I said is die hard. Very hard to get rid, but still possible. You need to lift the old fashion dumbell in a singular movement. Work the biceps then the triceps. You should focus more on the triceps because that's probably where your baby fats are. Er......quite hard to explain it here. Try reading this site : http://exercise.about.com/cs/weightlifting...ampletricep.htm

*Ooo, btw. If you want to tone your triceps area, I don't recommend you do push ups. For guys it's ok, but for gals it's best to stick to dumbells.*

This post has been edited by misotv: Apr 25 2009, 01:33 AM

i never do push ups
i use weight machines to tone up my arms
its a lot better than dumbells
more efficient too
i do 3 reps,each rep 12 times
i got triceps,its friggin sturdy,i got big delt also
i got muscle line on my forearms now.. i had always focus on my triceps area,thats why when i see my biceps
it looks a lil strange now..

This post has been edited by ClarkFann: Apr 25 2009, 01:54 AM

Hahahha. Well, you see, the machines are designed to work several places of your arms.
That's why sometimes you can overwork the other parts you don't want to build like the forearm.
Whereas dumbells will work on one part at a time. If you find that the area between the tricep and bicep is flabby,
then you can follow the methods in the website I gave you earlier. Anyway don't give up. You seem to be doing a great job so far. Just need to keep it up to see the perfect results.

*muscle line on forearms is cool even for gals*

This post has been edited by misotv: Apr 25 2009, 01:59 AM

my bicep is not flabby,its juz not as bulge as usual biceps
but my triceps kinda obvious,if i use strength
i use all kind of weight machine,include abs,calves,thigh
like arms machines hav many types,i use all types of arms machine
my bicep is not very ROUND and buldge,but if i use strength can see the line obviously
and its super sturdy[like wood],but my delt is more sturdy,like a STONE

please checkout my progress on this site
http://bodyspace.bodybuilding.com/zsuperc/

This post has been edited by zsuperc: Apr 30 2009, 10:00 AM

Why not try Herbalife ...

Okay I’m sharing with you my own experience .. I started consuming Herbalife since August. I consume Herbalife every morning and night, means I replace both my meals and follow it strictly. I take 4 scoops of F1 and 2 scoops of F3 per shake with 400ml of water, which means, 8 F1 and 4 F3 per day. I lost 1kg for the first week. It's just that you must take your shakes well and no cheatings like snacking or eating in between your 3 main meal, breakfast, lunch, dinner. You will feel hungry as your eating style for your shake is not right, that's all.

I didn't feel hungry at all or have the intentions to cheat and eat when I am hungry. If at all I feel hungry, I eat fruits, that's all. It's just as simple as that. I lost weight with the normal products which you all consume too, the F1, F3 and teamix. I drink 1 litre of tea per day, means 3 to 4 servings per day (250ml per time). You also must remember that when you make your shake, if you add soya or anything to it, you are actually going to add in more calories and sugar into your meal. So try to avoid this kind of things in your diet Anyway, it's just as simple as A-B-C.








*Carol*
Recommended Herbalife Independant Distributor
Contact No. : 017-506 7115
______________________________________
My Herbalife Blog: http://herbycarol.blogspot.com/
Email: herbycarol@gmail.com or herbycarol@yahoo.com
Yahoo Group : http://health.groups.yahoo.com/group/herbalife_herbycarol/
My Herbalife Forum : http://herbycarol.freeforums.org/

I wont reckon to replace meals with some socalled supplement. Supplement will just remain supplement. To maintain a sustainable weight and body shape, one has to stay as natural possible.......eat and exercise.......

yea,i agree with ya

I guess in the long run you cannot possible replace proper meal with anything else, you cant consume herbalife for the rest of your life, is better if you actually try to change your diet style to something you can do the rest of your life.

For drinks wise, the best drinks is still plain water. Tea might not be for everyone

i also want to loose my weight...
i think i am 60kg probably or less...
my height is 160cm maybe la... don't really remember...
is there any ways to loose weight other then dieting and going to gym?

if i juz do normal housework such as mopping floors, clean the windows, sweep floors, wash clothes all that, can i lose weight?
i want to reach 50kg or 48kg...

my meal is:

breakfast
-cup of tea/nescafe o
-scramble eggs and bread

lunch
-rice
-vegetables
-fish
-cold mineral water

dinner
-rice
-vegetables/soup
-fish/chicken
-fruit
-plain water

i usually sleep quite late about 1am
and wake up at about 6.45am

is dat ok?

wow. only 5 to 6 hours of sleep per day..