Hey guys, Im currently 18, having a height of about 163cm and weigh about 45kg. I know you're gonna kill me after reading that, but listen first. Im not gonna complain that I'm fat, but the thing is, I actually have small bones and I dont look fat. But when you see the inside, I have quite a big tummy. I dont know where it came from because Im prone to having lots of wind in my tummy too. Problem now is, I wanna shed off this tummy and at the same time slim down my face, so Im gonna give it a go on dieting. Im currently exercising daily, not so much on the threadmill. I go for walks and 30minutes on the cycling machine(trying to build calf muscles). Will crunches help ? Any advice? Thanks in advance !

This post has been edited by Shenay: May 4 2009, 11:39 PM

Haha because I die after 20 minutes on the treadmill. But anyway, I will start training my stamina on it from now on (=
Is there any protein thing you think I should start consuming ?

Hmm thanks alot (= I've checked out a few videos on youtube. Hopefully Ill be able to follow !

Thats quite a sad case. Its alright, I will start working on it

Haha thanks pizzaboy. That's a very imformative site. I learnt a lot today (=

heh yeah im searching for one now.
i wonder how much does it cost.

btw, is it advisable for me to take soy protein?

Why dont you guys try the Gardenia Breakthru ? Its about 28.1g for the carbs

ahh icic its a lil hard to find it.
its quite expensive for a bread, but since i take it as my meal, then its not so expensive dy xD
cheaper than eating outside!

Yes you should, Sky. Its pretty good (=

On the side, I just bought my protein whey, eee taste so bad -.-

Haha I have problems finding it too. Must go to the mall and get it =/
Haha yes ! Self consoling xD Its cheaper than a meal outside !

hey guys, ive been putting on weight tremendously although im not eating alot. could it be the effects of the whey protein ?

hey myremi. i have been eating this quaker "honey & almond" oats in the morning, drinks like barly, dinner i take beans cause i read somewhere they're good. its not a heavy meal at all, but ive been gaining weight. im not sure what could be the cause.

heh actually the thing is, on normal days before i start my exercising routine, i just eat normally without restrictions one, but i will be at a weight of about 45.5kg and it wont move. i've always got the tummy but only lately i wanted to work on it. so i started exercising and all. but at the same time, ive been like constantly putting on weight these 2 weeks. therefore im worried. now im 47.3kg, 162cm tall. could it be the Jacob's High Fibre biscuit i've been eating?