Ok,I know I would be bashed up by some people for posting a topic like this.=X

Anyway,any tips for this? I'm currently 17,think im about 1.72m tall and around 51kg in weight. Dont really know how to calculate my bmi but I know that I'm underweight.(maybe seriously underweight?)

All feedback are welcomed.


Edit:I do eat A LOT, it just isn't helping.

This post has been edited by Sicarius: Apr 15 2009, 11:30 PM

u are under weight

hahahaha..
eat more and sleep more....
youll be 1 in no time

fuhh almosyt same as me

almost same as me in 2005 (178cm and 52.5kg)

eat more laaaaaaaaaaa

My bad for forgettign to mention that I eat like a horse.Spamming food doesn't help,at least for me.

what u eat?

How old r u?

Mayb ur time of getting fat has yet to come....wahahaha

He said he's 17 BMI formula: weight/height^2~ 51/(1.72x2)= 17.23, you're slightly underweight xD

When i was 15, i ate alot and didn't gain weight.

When i was 16, i ate alot and didn't gain weight.

When i was 17, i ate extra alot and got fat. My key was, eat alot of rice. Basically i ate 5 meals a day. Before heading for school, a cup of milo + pies/bread. At 10:30 recess time, ate nasi lemak or nasi goreng with chicken.
Lunch time, eat ice cream or some drinks only. No money.
At 4pm reach home, ate a big bowl of mee. At 8pm ate big bowl of rice with alot of dishes.

My plate of rice is really piled up for dinner time. It boost my weight so significantly. Maybe u need to eat more before sleep.

The basic rule, calories in > calories out = weight gain. I forgot to mention, i lessen my activities during my form 5 period. I just eat and sit there play computer games most of the time. Didn't play basketball during that year.

Maybe u play sports or do alot of walking thats why so thin is it?

Have you read the pinned sections yet?
Why Aren't You Growing and Proper Pre & Post Workout Nutrition.

And check out this thread too:
http://forum.lowyat.net/topic/997561

The point is eat, exercise and sleep enough --> GROWTH.

You might want to tryi this:
LOMAD---1 litre of milk a day (or more!)

how u find the money for the 1 littre a day.

1=rm5?

1 week=RM35?
1 mth=RM140? My monthly allowance left RM10 already if like this

1 year=RM1,680?

Dairy helps alot in gaining weight. During my weight gain period, i have 3 cups of milk a day. Full cream taste good too.

Hi, how are u? you are underweight. your ideal weight should be 65kg. if you really want to gain weight you can pm me. Thanks.

Same thing all of us have been doing....
u wanna add muscle

eat + sleep + lift

welcome to bodybuilding

This post has been edited by King83: Apr 22 2009, 01:05 PM

If you lead a healthy lifestyle, numbers on scale isnt important at all. Im talking about sufficient sleeps hours, healthy diet and exercises. In your sweet 17, you are suppose to party hard, play hard, eat & drink hard!!!

Go get ice cream as your supper !!! and exercise a lot a lot pls!

Ur situation same like my fren. Althought he ate a lot but still look skinny. sometime he said maybe inside his body got...hehe...

but now he getting better. become healthier & fatter coz he taking healthy nutrisi celular for body cells everyday.

take in more vitamins and nutrients

maybe the food you eat does not have balance nutrition

AND DO CHEW YOUR FOOD PROPERLY

most of the time thin people do not chew their food before swallowing, your body cannot absorb unchewed food!!

TS need to eat more protein and carb! But make sure you eat healthily, not in excess quantity!

I was underweight.....well i still am slightly ( 182cm 70kg). Anyways I was around 58+ before. What I did was :

Breakfast:

Oats in Milk
Milk ( 300ml ) [ the oats milk is around 100ml, i take 300ml after the oats)
Eggs (2)

Lunch
Rice + Veggies ( Broccoli usually, and other greens) + Fish ( Macarel, Tuna or Sardins)
Milk (350ml)
Fruits ( Orange or Guava)
2 Slices of cheese + 2 slices of bread

Tea Time
Iko Biscuits 3-4 packets
2 Whole Meal bread + Peanut Butter
Tea ( green tea)

Dinner
Chicken Rice ( Without the skin....i hate the skin honestly)
Egg(1)- taken with the chicken rice
Milk (350ml)

Supper
2 Slices of Whole Meal Bread + 2 Slices of Cheese
4 Iko Biscuit Packets
Appeton Weight Gain ( Its around RM 60-90, you can get em from your local pharmacies)

I plan on continuing this till i reach my desired weight ( 78kg)
You could try it too if you'd like