i wanna open 1 healthy food outlet near cheras, at least i am sure i have 1 customer = tengster lolx

i am looking forward to double no. of lesson per week after my final exam, coming 3 weeks is my finals

nah,that was wiki-san's idea
not mine
dont worry im not gonna post my future bikini pic to "freak u out"

nah....im self concious...maybe i wont lose weight till the extent

CF

doing that will make this thread v2 soon xD

hope so,but my metabolism is still sucky thou i sweat a lot in gym
yea,i agree...im so depress...i guess i cant reach 50kg already...its very close to May 8th..
im done
i do build chest muscle,but what i realize is i got trapezius and BIG DELT now..and triceps..[i forgot to focus on biceps part more..it makes my arm looks weird.. "

WELL,i totally think LESMILLS ROX than CARDIO MACHINES!EVERYTIME i do lesmills,i burn calories much and quicker than i do cardio machines.

I stay near Batu Caves lerhhhhh.......

The bakery shop staff plus the boss know me very well know.....I always ask him to bake this and that...and set the schedule for him.....He will normally ask me how many loaves I want? I said "Let me test it out first"

I will normally get one or two loaves from him at any one time......

whats v2??

What loaves are you guise talking about?

loaves of roti = bebuku roti

im fat and very unhealthy these days lol due to stress, WoW and work, ive ballooned up to 15kg within just 2 years, now gonna hope for some miracle to get back in shape like last time

CF: what is LESMILLS ROX?

Please dont put so much pressure on yourself to get to 50kg by B-day. Psychologically it aint do any good to your program from now till May 8th. Take it easy. One step at a time. Otherwise, you will lose your mind before losing the extra pound.

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Added on April 23, 2009, 7:55 pmgetting fat due to work stress is kid of an excuse to eat good unhealthy food. you should work on it right NOW......

This post has been edited by tengster: Apr 23 2009, 07:55 PM

i think u know whats LESMILLS,i mean LESMILLS ROCKS than CARDIO MACHINES
BUT its my bday wishes
i got whatcha mean juz now...make this thread to V2

This post has been edited by ClarkFann: Apr 23 2009, 07:58 PM

Yes, I agree program such as Lesmills is damn freaking good. It condition the body from many aspects while burning fats and building various muscle group.

but the damn thing is, I have no enough budget & time to enroll in classes like this

hey CF, I've read a book, saying that the last few pounds of body fats are stubborn. It is easily removed via body metabolism. So, build the muscles to burn those fats. You have 1 whole year la dear, take your sweet time.

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Added on April 23, 2009, 10:52 pmI am pretty disappointed. Today my body is fatigue, after a mild gym session, body is like burning in fire, really sh1t.

This post has been edited by charge-n-go: Apr 23 2009, 10:52 PM

i see,that sucks
if u can join lesmills,u'll addicted to it
i build muscles,ALL THE TIME[everytime i go to gym]
i hav big DELTS now and TRICEPS..even unconciously build trapezius...
GODDAMN IT...i dont want trapezius,my backview is like a V shape..i think most skinny and fatty men might envy my V shape,coz i already hav big bone,broad shoulder...and what now?trapezius somemore..
i dont wanna become like this...this is MEN SHAPE..
yea,i still hav 1 whole year..till next year March
but i cant wait untill next year,i give myself 6 months more,to reach 48

chargie - it happens to me too...need enough rest and protein for recovery...

i gotta quit my TKD class before joining lesmills. I've seen it once, I really like it. I would say it is a combination of various martial arts style, and make it into aerobic alike sports (something like TKD's Taerobic).

hahaha, its time to eat a bit more la. put some fats into the correct spot(s), if not ppl really will think u r a man, lol

btw, are you trying to make me envy??

I slept 8 hours everyday. Sad because my body still cannot exercise everyday
anyway dude, let's work hard together towards our goal!!
(up till now i didn't a single inch from waist, lol).

charge-n-go : Hmm...maybe you should think twice before taking LES MILLS. Since you're already into TKD, you may not like the slack environment of LES MILLS. So you might want to think a bit before deciding.

tengster : you sure you want to come over to my place for makan ah? i am very chinchai cook.

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Added on April 24, 2009, 1:16 amElo fellow WoW player. I stop playing WoW to get my life into order. Not because of lack of sleep but because of bad habits for the last 10 years.

I think you may want to decide what you want to do. That's the first step. Folks here are generally helpful and supportive but it will involve you opening up to us your goals and your schedule for exercise and diet.

We laugh together when we crash and we cheer each other on. There's no losers in this game because we are all after the same thing : a healthier lifestyle.

Have a think whether you want to seriously do something about that 15 kg or not. It may mean giving up WoW for awhile until you settle down in your schedule. It will also mean giving up outside food for most of the time while you're losing weight. But that's ok as a lot of us are already doing that.

This post has been edited by myremi: Apr 24 2009, 01:16 AM

I am a chinchai eater. I used to live to eat.....but now more to eat to live healthily...

same here........ have to let go that bad habit in order to stay healthy!

ya, i gotta quit 1st. else i will sleep in coffin and really rest in peace.