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Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*

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richard0304
post May 3 2009, 01:19 PM

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193 posts

Joined: Aug 2007
From: 鸟不生蛋的地方


QUOTE(geniusneuro @ May 3 2009, 11:53 AM)
i also want to loose my weight...
i think i am 60kg probably or less...
my height is 160cm maybe la... don't really remember...
is there any ways to loose weight other then dieting and going to gym?

if i juz do normal housework such as mopping floors, clean the windows, sweep floors, wash clothes all that, can i lose weight?
i want to reach 50kg or 48kg...

my meal is:

breakfast
-cup of tea/nescafe o
-scramble eggs and bread

lunch
-rice
-vegetables
-fish
-cold mineral water

dinner
-rice
-vegetables/soup
-fish/chicken
-fruit
-plain water

i usually sleep quite late about 1am
and wake up at about 6.45am

is dat ok?
*
wow. only 5 to 6 hours of sleep per day.. hmm.gif

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