i gotta quit my TKD class before joining lesmills. I've seen it once, I really like it. I would say it is a combination of various martial arts style, and make it into aerobic alike sports (something like TKD's Taerobic).

hahaha, its time to eat a bit more la. put some fats into the correct spot(s), if not ppl really will think u r a man, lol

btw, are you trying to make me envy??
I slept 8 hours everyday. Sad because my body still cannot exercise everyday
anyway dude, let's work hard together towards our goal!! 
(up till now i didn't a single inch from waist, lol).

tengster and danngun : one day, gotta show you my kitchen. plus, the way i plan lunch. it's hard in the beginning to be creative but after that, it gets easier.

invest in an induction cooker, it's easy and fast

we can eat.......whatever you make...dont think you will cook unhealthy stuff

It will work for the first 10 kg since that is mostly water. After that, it's harder.

Do you know why fitness people still eat carbo? Because if they don't, the body will start to "cannibalize" itself and start breaking down muscle tissue for energy.

Plus, you'll find that you have more hunger pangs which is related to blood sugar ups and downs (like rollercoasters).

And when you say health consultant, are you going to one of those treatment centers?

Hmm...at this rate, I can be your health consultant. I've done it all. Atkins diet. Cabbage soup diet. Protein meal supplement. Unisense. Duramin i.e. slimming tablets. And probably just about 8-9 other types of diet. The only thing I haven't done is plastic surgery which I never ever intend to do. I can tell you that there is no shortcut except smart dieting, moderate to heavy exercise and proper nutrition. Whatever you cut out from your diet, it's best to replace it with a healthier alternative.

The only difficult bit is finding out what works for you. But, it would mean that you may need to rethink your clubbing and drinking activities. Sure, can still go but may have to cut down if it's not in moderation.

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Added on April 23, 2009, 3:12 pm

It's ok but if you really want 100% wholemeal bread, it's harder to find. Real wholemeal bread is heavy and very dense (padat). If it's not, then there is whitebread mix in with it or baking soda.

Rye is just another type of wholemeal bread. The Westerners have interesting ways of making bread  using different types of flour. If you wanna try them out, you'd have to go to a hotel bakery usually unless there are bakeries that have them.

i gain a lot muscle on my arms..i think thats what im much heavier now

Yerr...ugly. me oso look ugly now, 2 hands 2 legs can see muscle easily when i use strength. The main body can only see some lines.. too much fats, hahaha.

if you wanna look more defined on your body, you gotta reduce the body fat....then you will start seeing the rib cage and 6 packs (if you work enough on the abs).......at the same time, keep working on certain muscle...part by part...I know man mostly put so much emphasize on upper body only......

if you wanna look more defined on your body, you gotta reduce the body fat....then you will start seeing the rib cage and 6 packs (if you work enough on the abs).......at the same time, keep working on certain muscle...part by part...I know man mostly put so much emphasize on upper body only......
CF - i think it's okie to gain muscle on your arm. As for your weight, I would say you should trust the mirror and get confident rather than believing the scale machine.....no point get lighter but filled with fat and water......I supposed you want yourself to look firm and defined....like Jillian Michael..........

it's ok clarkfan . you can always got into cutting. Some body fat and muscle will be lost and you will look like angelina jolie

Yerr...ugly. me oso look ugly now, 2 hands 2 legs can see muscle easily when i use strength. The main body can only see some lines.. too much fats, hahaha.

Heh! Don't forget that Angelina is also under a lot of stress. Then again, she has always had a very thin body.

I think the best way to lose weight is.......to eat a balanced meal AND exercise. You can't exercise coz you're too busy????? You're just too lazy then. Don't bother trying to lose weight. Just get on with your life.

i do hav a balance diet and do exercise but juz left some lil stubborn fat hav to shed off
mine is average in BMI now,but i wanna become underweight,coz if i wanna be slim and very FLAT tummy
should be 48kg :(im now 162cm 51-52kg[sometimes52-52.7(if constipation)]

yea,i know these
but Brad got a big fight with her bcoz of that
its very unnecessary and unhealthy,for the [SALT]to hav this liquid diet
her natural figure is juz NICE~no need to lose so much weight
she wants 25days to lose 25lbs rite?this is INSANE..

Have you pushed your body to the limit??? Like if you're jogging, have you tried to sprint until you got no breath??
Some ppl just end up doing light exercises week after week and expect to have 6 or 8 pack tummy or flat tummy. By pushing your body to the limit you can burn and tone your body even better. Actually it's to push it above the limit. Example if you want a flat tummy; you probably can do 10 sit ups then you feel exhausted. Try to reach 15 even though you think by the tenth you're dead beat. Then when your tummy starts to flatten (eventually it will, speaking from personal experience), don't increase the number of sit-ups anymore. Just maintain it. For guys, probably need to continue the increase in order to get those stunning 6-packs. Just try it, in one month there's definitely some results. By the way, some baby fats are die hard no matter how much you work......