Okay I’m sharing with you my own experience .. I started consuming Herbalife since August. I consume Herbalife every morning and night, means I replace both my meals and follow it strictly. I take 4 scoops of F1 and 2 scoops of F3 per shake with 400ml of water, which means, 8 F1 and 4 F3 per day. I lost 1kg for the first week. It's just that you must take your shakes well and no cheatings like snacking or eating in between your 3 main meal, breakfast, lunch, dinner. You will feel hungry as your eating style for your shake is not right, that's all.
I didn't feel hungry at all or have the intentions to cheat and eat when I am hungry. If at all I feel hungry, I eat fruits, that's all. It's just as simple as that. I lost weight with the normal products which you all consume too, the F1, F3 and teamix. I drink 1 litre of tea per day, means 3 to 4 servings per day (250ml per time). You also must remember that when you make your shake, if you add soya or anything to it, you are actually going to add in more calories and sugar into your meal. So try to avoid this kind of things in your diet
*Carol*
Recommended Herbalife Independant Distributor
Contact No. : 017-506 7115
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May 2 2009, 07:29 PM
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