Dun worry too much about the muscle part, ladies wont put on muscle as "easy" as guys (eventhou it is not easy for us too). Losing muscle? consume less protein then u will lose muscle (it is call catabolism - ur body break down ur muscle for fuel)

And ur fat wont melt and stay in ur body ><, it can only be burn and use as energy by ur body. U got to lower down ur calories intake slowly as u progress, if u didnt lose any cut down by 200cals (mostly from carbs). Hows ur diet plan look like now?

lol... dont laugh at me la... my english not that good.


haha, ok... not melt, is burn lo... haha...

weekdays:
breakfast: one egg and one white bread. + hl milk (i know, white bread not good, im gonna get wholewheat soon)
lunch: cracker + hl milk. or fishball noodle
dinner: half rice with what my mom cook. if eat outside with friend, mostly order noodle + steamfish.
snack? mini tomato / grapes/ fruits.

weekend abit heavy... haha.

ooO...i forgot breakfast tat day, and went to gym, end up wuek wuek vomit some water...

I wasn't laughing at ur English. It's just funny how u described ur situation. It's important u get the basics rite. Try not to skip meal. It's the most dangerous thing to do if u wanna lose weight.

i did reading, on some website.
http://caloriecount.about.com/cc/calories-goal.php
it said:


what happen if we eat lesser than the calories stated above?? become kurus kering??... hahaha...

This post has been edited by 9018: Jun 2 2010, 01:03 PM

Your body will be in starvation mode and you'll store more fat.

It is not important to count calories. The most important thing is to eat sufficient protein to prevent muscle catabolism. Calculate your daily protein needs, eat the right fats and keep your carbs low are the key to a healthy weight loss. Calorie counting is BS.

You are right about protein for muscles, but do check on your facts, people only start to burn muscles when your calorie aren't enough. =) So what you actually need is a balanced nutrient diet.

-mod edit : no ads-

---

Added on June 2, 2010, 4:35 pmI see, Wow for the first time i see a challenge posed to a Herbalife distributor.

Well, this is how i will reply to you. nobody will guarantee your results, the only person you can count on is only yourself. Unless you go to a surgen to cut out all the excess fats instantly. We just provide the coaching and the products, the discipline and the effort comes from both parties in order to obtain the best results.

-mod edit : no ads-

There you go.

Thanks and God bless.

This post has been edited by Syd G: Jun 2 2010, 04:52 PM

hi guys....my first time in this thread...just wanna know how to loose some weight and to make my waist smaller.

currently im a 178cm, 120kg with a w44....

any tips for me?

ur diet

breakfast : one egg (8g of protein 5g of fat) , 1 slice white bread, hl milk

u need more protein here, u only have approximately 15- 18g of protein here with 20 carbs

lunch: cracker + hl milk || fish ball noodle

cracker and noodle <- simple carbs. Vege + meat would be a better choice

dinner: half bowl of rice || noodel + steamfish

avoid carbs during dinner. Take more protein and fat.

snack : fruits

3 eggs and a glass of milk sounds better.

overall, u need to split ur meal into 6 small meal. Remember, consume ur carbs in the morning, post workout and post-post workout and the rest, try to consume more vege and fat with sufficient protein intake. when ur body is in starvation mode, it will tend to store more fat and start to break down ur muscle. So tats y we need to eat every 3 hours to tame ur insulin level.

my wife is doing this+jogging and she lose like 5kg in 3month.without proper diet but she doesnt eat much at night and she take that herbal tea.now she is maintaining her weight.

hi guys..want ask opinion

over this 3years my body become big and big

at 18 my weight= 65kg, 165cm

now at 21= 110kg, 172cm

before this i play rugby for a club..but busy studying very lazy to exercise..so got any tips? want to get healthy..!

Herbal life is it effective?

Lift weight, cardio and sort out a good diet plan.

jamis..can share example of a diet? starting last week my lifestyle changes because of finish study :-)

6am-wake up
7am- jogging (2km the highest i achieved) selalu 1km je
9am-breakfast - nasi goreng?
1pm-lunch
5pm-jogging again
9pm-dinner?

advises?

my mum joging evy morning, and hav a breakfast, normally bread, and then dinner not eat to much, but with apple.. and without supper

Empty stomach jogging? This may not be wise as u r in starvation mode and u r doing cardio, most of the time u might lose muscle and build up fat.

Preferably,

Wake up 6am - Breakfast (oat and protein (eggs?))
7am - weight lifting (jogging if u prefer)
8am - postworkout - simple carbs + protein
11am - protein and fat
2pm - protein and fat and vege
5pm - protein and fat and vege
6pm - jogging (weight lifting if u prefer)
7pm - Carbs + protein
10pm - protein and vege or fat

if u r doing cardio and weight lifting on the same day, u might end up with 8 meals, if u separate them, it should be ard 7meals.

Most importantly, ur breakfast, postworkout and post-post workout should consist of carbohydrate .The rest u can consume some healthy fat and protein.

MAke sure u r consuming less calories than ur normal calories intake (burn > than u consume)

i read in bb.com tat it's not a bad idea to jog with empty stomach as ur body uses the stored fat to burn to get the energy since there is no carbo available.

thx :-)

Wake up 6am - Breakfast (oat and protein (eggs?))
7am - weight lifting (jogging if u prefer)
8am - postworkout - simple carbs + protein
11am - protein and fat
2pm - protein and fat and vege
5pm - protein and fat and vege
6pm - jogging (weight lifting if u prefer)
7pm - Carbs + protein
10pm - protein and vege or fat


7am oledi reached office.....

wat do u mean by fat?
and y do u need tat much?