Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Jun 8 2010, 01:28 PM
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Senior Member
546 posts Joined: Dec 2009 From: Malaysia 
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Wake up 6am - Breakfast (oat and protein (eggs?))
7am - weight lifting (jogging if u prefer) 8am - postworkout - simple carbs + protein 11am - protein and fat 2pm - protein and fat and vege 5pm - protein and fat and vege 6pm - jogging (weight lifting if u prefer) 7pm - Carbs + protein 10pm - protein and vege or fat 7am oledi reached office.....  |
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