Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Jun 7 2010, 02:52 PM
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#1
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Senior Member
582 posts Joined: Apr 2009 From: Melaka   
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hi guys..want ask opinion
over this 3years my body become big and big at 18 my weight= 65kg, 165cm now at 21= 110kg, 172cm before this i play rugby for a club..but busy studying very lazy to exercise..so got any tips? want to get healthy..! |
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Jun 7 2010, 03:12 PM
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#2
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Senior Member
582 posts Joined: Apr 2009 From: Melaka
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jamis..can share example of a diet? starting last week my lifestyle changes because of finish study :-)
6am-wake up 7am- jogging (2km the highest i achieved) selalu 1km je 9am-breakfast - nasi goreng? 1pm-lunch 5pm-jogging again 9pm-dinner? advises? |
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Jun 7 2010, 07:10 PM
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#3
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Senior Member
582 posts Joined: Apr 2009 From: Melaka
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thx :-)
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