hi..i'm just curious about 1 thing..can't we just lose weight and tone our body by attending Yoga or Pilates itself without hav to take care of the dietary food??coz it seems to me evrybody is talking about food diet, weight lifting, HIIT..but nobody mentioned about the dancing classes..I feel if we can lose weight by dancing..its like we r hitting 2 birds with 1 stones : get to dance and lose weight at the same time..enjoyment is there..haha~~

sorry if any of u thinks that my question is abit too low IQ or offended anybody..but I would like to get some opinion about it..hehe~~