just back from swimming, coach says i need to do gym next week onwards before swimming @@"

I have no more pants to wear, enough to stuff in a whole 1.5L mineral bottle @@, too loose, almost mihgt drop down anytime

Hey bro i can't make it today!

Am still stuck.

No worries, mate.

Today I had the lousiest gym session ever. Instead of going heavy, I ended up running out of energy fairly quickly.

Work Day Gym Session 19/06/2009

I got into the gym today around 6:30 pm and got off the gym around 8:00pm.

Total time spent in the gym = 1 hour 30 mins.

My workout routine is as follows:


This gym session was terrible, ran out of energy even before hitting the light cardiovascular exercises.

This post has been edited by kianweic: Jun 20 2009, 03:46 PM

it's Saturday and I'm heading off to gym now.
At least better than just rotting at home...watching anime..

Yeah, work your butt off!

today is CHOO TEE day for me....tomolo...outdoor running........

so i took pics of my legs.. sorry la if can't see clearly, my phone cam no zoom function one..



sometimes i think my legs are ok ok size.. sometimes i think my calves is a lil too big..
how to make it smaller?

This post has been edited by neuroticmind: Jun 20 2009, 05:42 PM

i think your calves are just okie...nothing to worry about....if you really want to decrease size, I supposed running could help to tone it up abit......

I feel like the marathon Gods are playing a nasty trick on my schedule.

Last Wednesday I was supposed to go for a long run but being hit with diarrhoea.

Last Friday I was supposed to run with @metalfreak but got stuck in MASSIVE KL traffic for 2 and a half hours instead

Today was supposed to bring my brother to LG to run but he had to register for his ALevels insead and I overslept.

hrmph

juz wish for better tomolo lorh.......sheet happens......

Having an exercise bike at home ain't too bad.



I probably try to do more in the evening. Also due to bad ventilation in the living room, I was sweating more than when I was in the gym. Sauna plus cardio?

This post has been edited by kianweic: Jun 21 2009, 12:15 PM

This week workout.

Tomorrow bicep + back.

Tue - Chest + tricep

Wed - Legs

Thur - Rest

Fri - Shoulder + traps

Sat - Arms

Sun - Back + tricep again

This post has been edited by zeist: Jun 22 2009, 12:35 AM

i knew u overslept on sat morning when u din reply my msg. lols.
anyway...i managed to 1 round around the bird park while waiting for ccube.
1 round only and i'm sweating buckets...

Syd, you've been training too much, resting time

Morning fatsos

Last Saturday WO:
Jog-Walk-Run of 7.67km (58min)
First 1.24km and last 1.22km is warmup/cooldown walking

Yesterday WO
Jog-Walk of 7.67km (64min)
First 1.24km and last 1.22km is warmup/cooldown walking

@metalfreak
I was told that that's the Universe's way of telling you to slow down.

Managed to squeeze an hour's run around Taman Bukit Jalil murderous hill loop yesterday 6pm with The Husband. I stopped sweating after loop 2 (uh oh) and it reminded me how much I love running @KLCC park (cold water every 400m~) instead.

Easy easy run tomorrow @KLCC park.

---

Added on June 22, 2009, 11:55 am@bubb13s
I'm sorry I woke up reading ur SMS feeling really guilty. My brother only informed me the night before and I guess I was too exhausted the next morning after visiting the family (and cooking for them) during the day. We'll try again after the marathon k 1 loop around the bird park loop is tough due to uphills. Good job. I always hated that route

This post has been edited by Syd G: Jun 22 2009, 11:55 AM

syd,
just take care of yourself la...dun over exhaust yourself. there was one part of the uphill near the bird park loop was the bird park's garbage disposal area....busuk gile~! i had to push myself to run faster up that damn slope.
we'll surely meet up again after the marathon.

for male only ar....

Week 4
Weight = 64.3kg
Leg stretch

Today's Treadmill WO:
Warm 5min 4-5-6-7-7kmph incline=0.0
Jog 10min 8kmph incline=1.0
Jog 10min 9kmph incline=1.0
Jog 10min 7-8-8-8-8-9-9-9-9-10kmph incline=1.5
Jog 10min 7-8.5-8.5-8.5-8.5-9.5-9.5-9.5-9.5-10.5kmph incline=2.0
Cool 5min 7-7-6-5-4kmph incline=0.0
=473cal 6.71km 50min

@badutman
Your workout today is way better than what you've been doing so far. Keep it up. One week left!