Sky.Live, M, 23, XX kg
to be measured tomorrow, just back from KL

Lost my swimming goggles last week (just bought like a month ago)

I am shameless, i walk in with only swimming trunks with all my fats jumping around at the swimming pool. Everyone is looking at me lol..

I wanna grow some strength, some stamina, loose some fat, able to buy branded fashion (got the $$ no size anyone = =")

I wanna eat better cause I am tired of ordinary food which is expensive, unhealthy and boring. I dont want to be diabetic at the age of 30, hypertension at the age of 40, died at the age of 50.

I wanna swim, run, cycle and be active, not aiming to be master but jack of all.

so true...


buying 10 pack of cigarette, wa.. it's like if I dont complete this, he have take another day of ectasy

10km/h @ 30mins..
That's almost faster than when I am riding my bike

I do 800m x 13 = 10.4km in 35 mins time

Anywhere I can learn basic and proper weight lifting? I kinda hate weight training actually, it's always people look at my strangely and make me feel everything I did was wrong.

I just measured my weight just now, it's 108 or 109, difficult to be read on standing position. Hope that I can keep on the rate I am loosing last month. My normal eating portion = cheating meals of most of you I guess, find 1 day i show you what I eat in a day, dont feel shock

I am not sure if the calculator is working properlly,

You have a BMR of 3182.9. (input 1.78m, 109kg, 23y.old and male)

tht's like almost triple of what's urs. I dont have much physique appearance goal, more like strength ability, like swimming my free style 50m in better time, cycling 10km in faster time, better stamina etc..

tried driving motorcycle @ 60~80kmh? it's really fast @@"

marathon route is around 43km, the world record being 2hrs+ which around 20km/h

I ride in my housing neighborhood, with a round being 800m, with some slope, the best i can do is 2mins per round. I am riding a very normal Lerun bike, @ 2mins time I already felt that I have been running out of breath..

eat mata kerbau + maggi mee goreng as suggested as syd? lol

burpee is very breath taking, i tried 10 repetition and already felt like collapsed already... After getting too exhausted, my form were all out I think there is no point to push yourself doing exercise out of proper form.. I am doing the burpee without explosive jump, easier variation..

@myremi
When i was still in the Gym, i prefer slower speed 5kmh @ 15 degree, rather than 12kmh..

Another problem is that my stamina aint enough to support my body, Before i run out of strength, I usually run out of stamina, I dont know what exactly happened, it's like I felt very exhausted and out of breath right after it, a short rest afterward I still have the strength to carry on..

Enlighten me please

where will you be? Melaka?

hehe long time no see, wondering where you been vanished to, your photo looks much better, can see the differences physically. xD

@pizzaboy
when will that be schedule to be?

I went to order meal in restaurant in KL central today, order 1 fried fish, potato leaf番薯秒(dunno what you call it in English), 1 steamed taufu, 1 plate of 燜飯 （steam rice?).

2 Person RM49, I overstuff myself again.. Always failed @ portion control

I know I can avoid eating out but I do like to eat with my friends, having a chit chat or two, right now I am not comfortable sharing my cooked food with my friends yet.

Always over ordered in fact, terlalu tamak lolx

I am so full now that I felt like vomiting now..

This post has been edited by Sky.Live: May 29 2009, 03:25 PM

swimming class now, c ya

Good news, my neighborhood's lake garden construction is completed, tomorrow morning will go for my first jog, want picture anyone?

1.5hrs swimming drill today, hate drills..
1hr cycling
30mins stretching...

my shirt have been completely soaking with my sweat, not even a single dry spot...

Feels great now

I thought I am doing fine yesterday, today woke up realised whole body aching > <

triathlon? I might died half way lolx

Syd G, actually i find your challenge # quite complicated and confusing..
Don't really get the idea how to follow it yet.. Maybe I am too dumb for it

lost like a stray dog now, digging hole everywhere to find my path of lights now

only slept like 5hrs today, went swimming 20x50m already dont feel like moving edi..

when 10k is easy for her, it's like a rest day for her.
Same thing like for beginner which have to stop completely to rest, while maybe some others, slow jog is recovery

I am feeling very damn weak these few day, just now cycle 10km, cant sprint at all, took me 40mins for it > <


This post has been edited by Sky.Live: Jun 5 2009, 10:05 PM

Instead of increasing the intensity, I am actually do other way wise. Just done a 30mins swim, only managed to do 600m > <

Body not functioning well =/