My dad bought an exercise bike for home usage.

I probably do some cycling at home as well. Unfortunately, it doesn't seem to have the settings for resistance level.

pizzaboy : Hmm...ever thought of checking your thyroid glands?

But need to find a brighter place to take pic. Room too dark.

Worked like f*ck on the mid area. Btw metalfreak, I notice that the upper abs build quite fast. The lower one can see defination d But wanna ask, does the middle part always build up last? Or maybe I need to change my workouts? And also, I'm still small. Know nothing about bodybuilding. Mind teaching some tips?

Yea, mine also upper and mid, but lower ones phail


I dunno. I still stick to basics,. Crunches, incline sit ups, incline sit up + 10KG weight plate. obliques...

I guess time to do some lower abs workout. time to google beb!

Hmm...this is the 3rd week. How is everyone doing other than the usual ppl who posts? It's like gotten dead quiet lately.

Not sure if this is a good sign. It's been 2 weeks since I lost weight. Went down to 92.5 kg this morning but the noticeable difference is that my bra size is now smaller. Last week, it wasn't that obvious or I wasn't paying attention.

Time to shop this weekend for new lingerie.

I've spent a lot of money on clothes and pants too. lol!

I'm trying to put off buying new outer clothes atm. Everything is loose but not that loose. Also digging up old clothes in my closet that now fits!

My clothes are getting lose as well, but still undecided on whether there's a need to buy new ones before reaching the target.

hula!

Yesterday lunch WO:
Stretch
Circuit of 10rep*3set for Upper Chest (Incline Dumbbell Bench Press + Incline Dumbbell Flyes)
Circuit of 10rep*3set for Lower Chest (Decline Dumbbell Bench Press + Decline Dumbbell Flyes)

Bike: =239cal 11.42miles 30min
Warm5min Level=1
Interval per10sec minrpm=~70 maxrpm=~120 Level=2-3-4-5-6-2-3-4-5-6-2-3-4-5-6
Cool1min Level=1
Interval per10sec minrpm=~70 maxrpm=~120 Level=2-3-4-5
Cool1min Level=1
Interval per10sec minrpm=~70 maxrpm=~120 Level=2-3-4-5

Yesterday Evening WO:
Recumbent Bike: =116cal 4.46miles 30min
Warm 5min Level=1
Steady state RPM=~80 Level=2-3-4-5-6-2-3-4-5-6-2-3-4-5-6-1-2-3-4-5-1-2-3-4-5

Elliptical: =194cal 0.94miles 20min
Tempo20min Speed=~120stride/min Level=6-10-6-10-6-10-6-10-6-10-6-10-6-10-6-10-6-10-6-10 (1 level per min)

Walk@Treadmill: =76cal 1.32km@0.82miles 17min
Speed=5kmph
Incline=0-1-2-0-3-0-4-0-5-0-6-4-7-5-8-4-4 (1 level per min)

Total WO = 635cal 17.64miles@28.38883km 97min

TGI Friday.

The most difficult day of the week to convince myself to workout. Also, it is the day I can go nuts on the training knowing that I am not required to wake up early on Saturday.

I can't wait to get off work and hit the gym hard. Getting the need to do some weights, might just do that today.

This post has been edited by kianweic: Jun 19 2009, 09:29 AM

Crap,

I forgot to buy banana for today's run. ARGH

nvm la. later I go buy some pisang goreng LOL

Congrats !!
I still wearing all the old clothes, haha. Because I know I still can reduce the weight further, dowan spend money 1st

myremi: i think most ppl are busy working out, no time to post here ady


Pisang goreng?? Big no no, haha

@metalfreak
Haiya 15k also nid banana ah? I'll only bring ORS water and a can of Pocari Sweat. No Powergel also.

Sry I'm abit paranoid with bananas now

I brought everything today]
powergels, salt, pepper, water

kidding about the pepper =P its in my food LOL.

oh 15KM ah? ok la. even if no cramps for 15KM I'm happy LOL

I just found out something. This is epic for my diet, I think.

Microwaved baby carrots + some butter + salt tastes almost like corn in cup O_O

I finished a bag of baby carrots (3 serving) in less than 5 minutes - they're too tasty. Around 165kcals - 50kcals from half tablespoon of butter that I didnt finish, rest from baby carrots. Yummy!

Ija,

I might be out from office soon. SMS me what time we're running yeah?

SHIT.

Going to rain over here.

Where are you, Pedro?

Tonight gym session, I might do some weight training (finally after 2.5 weeks of hiatus).

Let's hit the weights heavy!

Here i am!

lol

Still working!

Will hit the gym at around 7,will try to make it earlier if possible!

I'll see you there!

See ya there.

I will there at around 6:15 or 6:30 pm.

Might be slightly earlier too.

Let's go heavy.

This post has been edited by kianweic: Jun 19 2009, 05:23 PM