Pedro
Male
21
171cm
92kgs weighted this morning

Carrot-Lose the freaking big gut that i have.

Stick-I'd look into the mirror and kick myself for not trying hard enough.


My waist is currently at 39",really need to do something about that.

That should encourage him to cook for you,lol

Joining Kianweic in 5...4....3....2.....1

Nice one there mate.

I couldn't go through my weights after all that cardio due to poor pre-workout nutrition.

Only managed to do:

1X25X40kgs Bpress
1X15X60kgs Bpress
1X12X80kgs Bpress
1X4X90kgs Bpress
1X4X90kgs Bpress

Wanted to reach 100kgs but failed.

Then some generic resistance work followed by abs.

Hitting again tomorrow with more weights.

Hey syd how do you calculate that?

Am not sure what i am yet.

Nope bro,i meant how to calculate the ratio and determine the morph.

Going to gym at 10.

Weighed in today at 90.8kgs,1.1kgs down from last Monday!

Back to gym tomorrow after a week of forced rest due to a bad virus.

Hoping to hit the cardio hard.

Hitting the gym again today as recovery is fast,thinking to try HVT now as i've lost some fat and need to make the muscles fill the now empty space.

Back from gym,killer bicep session + 20 mins cardio.

What time you going on Monday Ken?Looking forward to another cardio session + some help to spot me on the bench!

Weight taken yesterday morning=90.8 kgs,pretty much static since last week.

Need more cardio!

Here i am!

lol

Still working!

Will hit the gym at around 7,will try to make it earlier if possible!

I'll see you there!

Hey bro i can't make it today!

Am still stuck.

I've got a throat infection now,losing weight too fast for my liking as i can't eat any of the good stuff.

I don't quite know whats up,am supposed to be 90kgs but due to being sick for the past 10 days and not eating well,am down to 86kgs.

Need to start eating and training asap.

I moved to Goodday,its tastes better.

Hey i did back too,could only go up to 60kgs bent over barbell row tho.

Am disappointed.