you guys gonna post pics on the last day of the challenge?

i find it hard to lose weight dawg.

DannGunn : I am currently planning to start making bento meals though. Can't resist the cute pictures.

I look up cooking sites regularly to get different ideas because the thought of eating boring food will make me lose my diet.

http://www.mum-mum.info

The last few posts for 2009 are mostly on what I've been eating. I've gotten better at it though. Some days it's a fish soup or veggie soup. Other days is a creamy soup casserole with meal and mostly veggie.

I will post maybe, i got take the photo at the 1st day. But kinda shy want to post cause not kacak.

i have no access to internet lately
and also..
my exercise regime kinda interrupted due to few inevitable circumstances..
gonna continue gym today hope can spend more time in gym..

Ehhh, what do you mean by cheat eats?

how come?
What's ur problem?
diet?

What about rice?

u mao makan goreng-goreng plus rice?
konfirm kantoi lah...

if u eat high fat (goreng) food, your carb must be low..... and vice versa.

okie...can post photo...why not? ...on the last day....

lose weight = tell us more......sma essential things...clean diet, cardio/weight with calory deficit.....

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Added on April 22, 2009, 1:36 pmzed: that's part of the challenge.....if cant spend time at gym...make sure you eat clean and with calory deficit....at home do some home type cardio

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Added on April 22, 2009, 1:45 pmif you happen to wallop alot more carb than normal, please go do some weight.....carry bricks or dumbbell....build some muscle so that metablism rate will increase.......

weight is not just for man......and dont worry to much that it's harder to lose the muscle next time......when come next time, we have other venom to treat them......we will go running at extended period .........to burn fat cum mass.......

This post has been edited by tengster: Apr 22 2009, 01:45 PM

Cheat eats = you're cheating on your diet by eating food that you're not suppose to. Like fried food, ice-cream, chocs, etc.

tengster : My carbo intake is lower than yours, I think. But yeah, need to build dem puny lady muscles to something more respectable. I tried the machines in the company gym and even 5 kg cannot do with chest press. Malu.

i just have my lunch as

1. milk
2. 1 slice of bread with butter, another with cheese, both bake
3. 1 soft boiled egg, another hard boiled egg
4. some mix vegetable

Hey, enough of the "what i ate" comments...
what about progress? Anyone progressing great? or lagging behind?
tell us so we can try to help you.

King83, u forget that it's hard to measure progress other than saying what we exercise since we can't weigh ourselves or check BF.

Yes, you did but then again, I've never known you to stick to rules, no?

that's the only thing i can post since i aint suppose to weight my self.

I am trying of to play hula hoop, lol it's girlish and childish but it's quite fun
except to the part my whole waist, my angel, my toe and my knee is blue black now, the huge rattan hula hoop falls isn't really fun at all.

Aiyah, no need weigh urself also can know wan mah...
just say my jeans slip on better, i feel great, more energetic etc....
those are some of the benefits of staying healthy.

okies. today's WO:
2204
morning: 4 slice of wholemeal gardenia bread with tuna (chilli lite+oliveoil) + small size sweet potato + neskepi 0 kurang manis.
brunch: 2 slice tembikai susu, 1 slice orange, 1 cup teh tarik.
lunch (post WO): six spoon of nasi lemak with sotong kering + half boiled egg + two slice cucumber + 1 glass plain water.

Calf raise 25*6 per leg
Vertical jump 10

Treadmil:
Warm 3m 6,6,6kmph
Jog 6m 7778899 incline 0,0,0.4,0.4,0,0,0.6
HIIT 10m 11,9,11,9,11,7,11,9,11,9kmph
Cool 5m 6,6,5,5,4kpmh
=213c 3.28km 25m

Machine:
Latpulldown Widegrip 10 50lbs
Latpulldown Closegrip 10 50lbs
Latpulldown Reverse(ala chinup) 10 50lbs
Pecfly 10 50lbs
Shoulderpress 10 50lbs
Reverse Shoulderpress 10 50lbs
Bicepcurl 10 50lbs
Shoulder shrug 10 50lbs
Shoulder extension 10 50lbs
Woodchop straight 10 50lbs
Tricep extension 10 50lbs
Woodchop 10 50lbs

*sorry for any unaccurate workout name...

---updated
430pm pushup (diamond+close+wide) 10+10+10
6pm 1 bowl of vege+little1000island + 1 glass plain water
7pm jumping jack 60rep*5set rest 30sec per set
830pm 3/4 green apple + 1 glass plain water
930pm 2slice of freesugar iko biscuits + 1 glass plain water

This post has been edited by badutman: Apr 23 2009, 07:49 AM

diet : keto diet
but been eating carbs like nobody's business lately.
the weight dont change dawg...its like 77kg everyday must be the cardio dawg

try those 1-2kg dumbbell as a start...then slowly goto cable weight.....

Kawan, it's only been five days since we all started lah. So fast jeans can slip on better meh?

My sleeping habit still need some changes, yesterday called my friend at 9 ask him go yum cha, ended up he reached at 11.30, reach home at 1.30

usually pack my stuff go to bedroom at 12, but always ended up sleep 1something, playing with my keyboard a while..

still woke 9 or 10 everyday, well better then 11~12 in the past..

Dont feel any sore from exercising now, good sign or a bad one? doing too little?

This post has been edited by Sky.Live: Apr 22 2009, 03:46 PM