Hi guys!i want to gain weight n bulk up asap(as usual) ! this is my second month of working out and i've been doing 2 sets of 15 reps for overall body as my trainer instructed me (chest,leg,tricep,bicep,etc).now i want to start taking supplements?so i need ur guys opinion to what to get n what brand to get the faster result .
tanx

gain weight?
bulk up?
hmmm... eat more and do squats and deadlift probably?

i do have a fren who took supplement just 2 months ago.
he was around 53kg or so.
he said he gain 6-7kg in less than 2 months.
he go gym only once a week and he is very stingy in taking the supplement. it states 3 scoop per serving, but he only take 1. =.=
but yet, he gain 6-7kg.
well, it works for him... i am not sure bout u. =.=

Your weight is just perfect for your height. Now all you need to kasi become incredible hulk.

What is your bodyfat %?

Just buy whey and creatine, and eat clean food. I don't know much about supplements, but these two are the common supplements.

If you want to be incredible hulk, eat clean food. If you eat crap food, you will become incredible hulk with belly. That is a fatty incredible hulk.

i think 76kg for a 183cm dude is pretty lightweight for a bodybuilder.

For a normal guy, I guess he will look fine but you're going for the bulky look i suppose soro?

like zeist mentioned, whats ur current BF?

if you feel ur really too thin, weight gainers such as BSN True Mass would help.

But all you really need as supplements would be multi vits, fish oil, whey and creatine mono. There take you a long way. I suggest not relying on the more 'advanced' supplements until you are nearing your body's genetic plateau.

You diet should be clean, moderate sized, and frequent.
Try learning to count calories, and take about 500 more CLEAN calories than your body needs daily. This way you'd be putting on weight and most of it would be muscle mass instead of fat.

any idea where to get supplements besides GNC

Ego Nutrition (online and the Curve)
In this forum:
Bata
Reyzai
Syd G
and a few others.

Just search whey.

Get it thru cy6ex or reyzai here... Much cheaper.

wat about brands? any to recommend?

on whey is suitable. haha

The cheaper the better .

One of the PT(skinny fella) in TF actually told me he took muscltech dunno wat hardcore and gained 4kg in a week and i found out tat stupid supplement contains creatine so... his weight is most probably those water retain in his body lol, and brag me about muscle tech is expensive coz they r using QUALITY whey and he tot that 4kg is his muscle WHAHAHHAHAHAHHAHHAA wat i ans is just "really? oh... (walk away)

So wat u need is just whey, u can even get the whey from 4ring, no flavouring or may be ON, EAS or scivation<-- this one is cheap.

I bought Weight Gain 2200 from GNC, my 2nd week and gained 3 kg... was planning to take creatine too but some one adviced to try amino acid instead.

I have a friend also told me that he gained 5kg in just 1 week after taking whey. Immediately he stopped. Now taking whey like once or twice a week.

He kasi 2 1/2 scoop each time.

This post has been edited by zeist: Apr 24 2009, 08:51 PM

Taking so much whey at once is a waste, since your body can only absorb so much at one time.

Yea, like kmaru said, max 1 1/2 scoop.

I have another friend take 3 scoop of Nitrotech, lagi lulz! Nitrotech even more expensive.

But I read in bb.com, some people punya body are able to absorb more.

This post has been edited by zeist: Apr 24 2009, 09:08 PM

yeah... different ppl have different type of body therefore different rates of absorption.
but do u know how much do u actually absorb?
haha... then if not, aint it a waste if ur body doesnt really absorb all? =.=

---

Added on April 24, 2009, 11:30 pmif u r rich and willing to spend, then go ahead... haha...
no one is stopping u... =.=


This post has been edited by JonYeap: Apr 24 2009, 11:30 PM

lol, indeed there are lots of jokers really tot supplement is a magical. sumthing like protein supplement = super bodybuilder's secret.

thats what i am being told b4 i started whey.
its not a MAGICAL powder. =.=
its just protein which makes ur life easier if u have hard time finding solid food for protein.
if u rajin to cook ur good meals, why not? =.=

Yea, i did mention about the serv size, but be inform that different types of protein has different time of absorption. Tues Mass, Real Gains, Muscle Juice ad etc has casein protein, casein is a sustain protein. Where else nitrotech only contains more of whey Isolate and some whey concentrate. So it is no use if a person take it in a large amount because it cannot fully absorb nor sustain in the our system like casein.

I've been taking just the basics. Whey, fish oil, multivitamins and maybe creatine on and off. The rest is your diet, training, etc.

if wan to gain mass then go for ON serious mass...i plan to do that after i finish with my whey...coz i read the labels those mass gainer oso contains protein...but i would take it for 2-3 months after i reach my desire weights..then take back whey again.is dat alrite?

hi im 72kg 182 cm 12%body fat izzit too much bodyfat? should i cut more then go bulk? and what is the best way to do bulking?

This post has been edited by dikki: Apr 28 2009, 12:42 PM

go to learn the basic 1st? what is protein, what is whey, how protein build muscle, how we gain fat bla bla bla bla

www.bodybuilding.com for reading please

reading...reading....

if taking mass gainer ( ON serious Mass ) without working out, what are the consequences? just asking.

This post has been edited by Shah_15: May 29 2009, 11:54 PM

You'll get fat. Too much calories. A weight gainer is not necessary. Just eat more rice, wholegrain bread, chicken, fish etc etc.
But then it would be tougher to count calories that way.

I been reading and hearing different advices from body builders who successfully gain weight.
1. Many emphasize on more protein intake to gain lean mass. (Whey protein the best choice)
2. FF Trainer suggested to take weight gainer such as Serious Mass or BSN True Mass.
3. Friends who suggested eat more on carbs (I doubt).. but they really gain mass.