Apr 28 2009, 12:38 PM
QUOTE(yeezai @ Apr 28 2009, 11:38 AM)
if wan to gain mass then go for ON serious mass...i plan to do that after i finish with my whey...coz i read the labels those mass gainer oso contains protein...but i would take it for 2-3 months after i reach my desire weights..then take back whey again.is dat alrite?
go to learn the basic 1st? what is protein, what is whey, how protein build muscle, how we gain fat bla bla bla blawww.bodybuilding.com for reading please
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