i want to start taking supplements ?but what ?, on 2nd months of workout(183cm,76kg)
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 May 30 2009, 12:39 AM
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QUOTE(Shah_15 @ May 29 2009, 11:54 PM) if taking mass gainer ( ON serious Mass ) without working out, what are the consequences? just asking. You'll get fat. Too much calories. A weight gainer is not necessary. Just eat more rice, wholegrain bread, chicken, fish etc etc. But then it would be tougher to count calories that way. |
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