i want to start taking supplements ?but what ?, on 2nd months of workout(183cm,76kg)
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 Apr 28 2009, 11:38 AM
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#1
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind 
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if wan to gain mass then go for ON serious mass...i plan to do that after i finish with my whey...coz i read the labels those mass gainer oso contains protein...but i would take it for 2-3 months after i reach my desire weights..then take back whey again.is dat alrite?
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May 6 2009, 12:23 PM
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#2
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind
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QUOTE(yeah_guyz @ Apr 28 2009, 12:38 PM) go to learn the basic 1st? what is protein, what is whey, how protein build muscle, how we gain fat bla bla bla bla reading...reading.... www.bodybuilding.com for reading please   |
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