Jun 8 2009, 10:38 PM
QUOTE(yeezai @ Apr 28 2009, 11:38 AM)
if wan to gain mass then go for ON serious mass...i plan to do that after i finish with my whey...coz i read the labels those mass gainer oso contains protein...but i would take it for 2-3 months after i reach my desire weights..then take back whey again.is dat alrite?
I been reading and hearing different advices from body builders who successfully gain weight.1. Many emphasize on more protein intake to gain lean mass. (Whey protein the best choice)
2. FF Trainer suggested to take weight gainer such as Serious Mass or BSN True Mass.
3. Friends who suggested eat more on carbs (I doubt).. but they really gain mass.
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