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 i want to start taking supplements ?but what ?, on 2nd months of workout(183cm,76kg)

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darklight79
post Apr 25 2009, 04:59 PM

I'll eat your food
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From: PJ
QUOTE(soroushhp3 @ Apr 12 2009, 11:45 PM)
Hi guys!i want to gain weight n bulk up asap(as usual) ! this is my second month of working out and i've been doing 2 sets of 15 reps for overall body as my trainer instructed me (chest,leg,tricep,bicep,etc).now i want to start taking supplements?so i need ur guys opinion to what to get n what brand to get the faster result .
tanx
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I've been taking just the basics. Whey, fish oil, multivitamins and maybe creatine on and off. The rest is your diet, training, etc.
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