i want to start taking supplements ?but what ?, on 2nd months of workout(183cm,76kg)
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 Apr 24 2009, 08:58 PM
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QUOTE(zeist @ Apr 24 2009, 08:51 PM) I have a friend also told me that he gained 5kg in just 1 week after taking whey. Immediately he stopped. Now taking whey like once or twice a week. Taking so much whey at once is a waste, since your body can only absorb so much at one time. He kasi 2 1/2 scoop each time.  |
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