gain weight?
bulk up?
hmmm... eat more and do squats and deadlift probably?

i do have a fren who took supplement just 2 months ago.
he was around 53kg or so.
he said he gain 6-7kg in less than 2 months.
he go gym only once a week and he is very stingy in taking the supplement. it states 3 scoop per serving, but he only take 1. =.=
but yet, he gain 6-7kg.
well, it works for him... i am not sure bout u. =.=

on whey is suitable. haha

yeah... different ppl have different type of body therefore different rates of absorption.
but do u know how much do u actually absorb?
haha... then if not, aint it a waste if ur body doesnt really absorb all? =.=

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Added on April 24, 2009, 11:30 pmif u r rich and willing to spend, then go ahead... haha...
no one is stopping u... =.=


This post has been edited by JonYeap: Apr 24 2009, 11:30 PM

thats what i am being told b4 i started whey.
its not a MAGICAL powder. =.=
its just protein which makes ur life easier if u have hard time finding solid food for protein.
if u rajin to cook ur good meals, why not? =.=