what kind of stuff bro?

hire pos laju as agent to clear the custom
fees around RM50 will be charged

and they will send to lab for testing

and supplement will kena tax as well

just hire an agent, as normally just no go to lab if u hire them as agent, you know Malaysia boleh attitude

no way so difficult? dangg. i was hoping to tell them that hey this stuff is sold in gnc and hope it works.

USPS requires u to hire pos laju after it's stuck. luckily bb.com uses fed-ex which serve u all the way until it's cleared. Dang i forgot that suppliments is taxable item. WTH man...

i got some whey, xtend, lipo and creatine. dammit thought get to save in the end might waste more. sheesh!

thats more than one item usually kene tax. one more alternative go to custom dept yourself and ask for officer in charge, but maybe he will "tapau" you one tub if he workout himself.
You got Lipo in there, thats calling for trouble too. Avoid from buying supplements in pills form in the future...or...buy locally...LOL

Chow

This post has been edited by bata: Aug 19 2009, 12:06 AM

Was wondering if anyone's tried 10x10 for barbell curls.

Did it for my biceps workout yesterday and booooyyy did it burn. Got a great pump too. Though, I only had strength for 3 sets of concentration curls after it. My biceps are hurtin' like a beech today.

This post has been edited by -Dan: Aug 19 2009, 06:50 PM

my best was 8 x 10 , 3 set.. hahah.. yeah... great pump

I'm a fan of the 10x10. It's simply amazing. I do it for my arms, chest, back and legs. Dun mess with it. It's powerful XD

Couldn't bend my knees all day standing up.
Was walking around like a stiff legged robot, even sitting down hurts, lol.

Feeling every bit of monday's squats..

how many set max u do eh?

10 sets lo.

Then I'll see what other suitable exercises to incorporate into my workout but I'll normally just leave my arms alone after performing the 10x10.

However, after 4 or 5 sessions with the 10x10, I try to add in another exercise to mix things up. So far so good.



Does anyone here find pullovers and upright rows taxing on the rotator cuffs?
I find them somewhat unnatural especially pullovers.

Any comments?

This post has been edited by uhuk-uhuk: Aug 20 2009, 12:30 AM

I love pullovers. Do them every once in a while for my chest days.

Don't fancy upright rows too much though.

Just bought my new bag of 10lbs ON whey for RM378 at GNC...wanted to buy another supp but I looked at the price it's all about RM200...I can't be spending more than RM500 at one shot, otherwise I won;t have enough money to spend on food for the rest of the month.

I wanted to buy casein but they don't have it. They have a GNC brand of myo-something which has micelle casein but it looks like some weight gainer supp. Looks like I just have to stick to my regular milk.

What else do you guys take?

This post has been edited by Florian: Aug 20 2009, 05:01 PM

we take... food. =.=
haha... florian, u really rich la.
still smacking 7 scoops of whey a day ah? =.=

Where got rich, that whey is a necessity, not enough protein in my diet, plus not enough time to eat.

Where got 7 scoops a day...now just 1.5 for pre and post and before sleep 1 scoop nia. for 4 scoop/day.

This post has been edited by Florian: Aug 20 2009, 05:09 PM

pre no need whey la

prebed replace by half boiled egg

haha florian too busy to cook eggs. =.=
hahaha... b4 we counted for u, 7 scoops a day.
ur old diet i assume.
kaka... way too much... =.=
now lucky 4 still acceptable.
haha... meaning i am insufficient. =.=
coz i taking only 1 scoop a day.
somedays even lazy take. haha...
2 meals a day.
gosh i need to brush up on my diet. =.=

Whey for post-workout and prebed. Try to eat as much real food as I can the rest of the time. xP

why whey for prebed? go for 3-4 half boiled egg better. good calorie for recovery, nice fat to produce teotestone, and slower digestion compare to whey thuoghout the night XD

Lazy to cook 'em before I get to bed. xD

+ 1. but sometimes ask my mom to cook for me. hahahahha.