I've been sick for 5 days (Wednesday to Sunday). Today (Sunday) is the only day I've been feeling good enough to actually eat right although I've been forcefeeding myself to get my macros up.

The only upside to being sick is that my ectomorphic genes kick in overtime to get me cut like mad LOL. Jokes.

Anyway, I'm planning to hit the gym tomorrow, but maybe it's too soon? I need to get the barbell itch out of the way. Can I just go in and do 5rep squats with a light weight of about 105 to 110 kg? (my 3RM is 125kg) Or should I rest it out till next week?

Thanks.

its better rest till at least wednesday

Rule of thumb for me, just workout if you think you are able to workout.
We can't determine whether you should/shouldn't workout as we do not have idea about the level of your current health/sickness, follow your instinct.

so i should get the ON nitrocore-24 or the normal GS100% whey?

which scivation product? Xtend?

just the normal one.

why so fancy, not like it's gonna do you magic.

ahhhh......ok. currently im only taking whey. is there anymore supplemet i need to take? planning to get a multivite.

multivit, fish oil are all good things to take even if you're not bb-ing.

which brand is having the quality products of it?

btw, need some advice on my diet. here is how it goes.

morning: oats /w milo. 4-5 half boil eggs(sometime only eat.)
30-1hour rest or journey to the gym.
1hour++ finish gym
post-workout: 1 1/2 scoop whey in large cup
lunch: pasta salads(pasta,potatoes,beans,vegies) or braised chicken meat/vegies/tofu or anything that is available at my canteen
snack: 1 scopp whey in large cup
dinner: maggi rebus sardine telur mata / nasi paprik
b4 bed: 1 scopp whey + milk

Less shakes, more solid food.

When I was sick bout 4/5 weeks ago, I skipped gym for 5 days because I wasn't feeling good. I was feeling weak and I knew that I would most probably fail to outdo my previous workout session. So, for me, there was no point in hitting the gym if I could not push my body to the limit. Might as well wait for total recovery and then work those muscles like I've never worked them before LOL

Eh, sorry for the lack of updates..


I haven't printed those tshirts yet. will give you an update once I've ordered them hehe.


I'm off to measure my chest size again.

when I have my selsema, I still workout. But I lower down the weight and do more reps so that I will sweat. I will not push myself during selsema. I will only stop gym when I have demam. At this time, the body needs the rest.

wat kind of solid food u would suggest? im trying to hit protein ratio for my body weight.

just wanna rant
currently bb'ing has been on the low days since my tendonitis
shit

there was this guy from iran that i met at the gym...he's bloody big size (not fat) and his arm is even bigger than my thigh...had a short conversation with him

Me: Kazeem, what do you eat for dinner after your gym session?

Kazeem: Sometimes i eat bread, sometimes i don't eat anything for dinner

Me: .....

Me: Do you take protein powder?

Kazeem: Nah, i don't believe in those powder..

Genetics are a bitch aren't they?
IF and ONLY IF I'm not mistaken, Iranians have a genetical root tracing to Caucasians. I read this off some website about why the heck do Americans hate Iranians so badly, when they're actually sorta like ....related. Maybe that's why lah they so darned big sized.

i heard Arabs and Blacks have quite same genetic make up (apart from skin color). thats why they said Arabs n Blacks are brothers

Chow

This post has been edited by bata: Mar 9 2009, 03:27 PM

Probably.. Mr. Kazeem also told me "I would advice you to take good breakfast and if possible rice for lunch, but for dinner take something light...something other than ricee"

I got shocked when i saw the weight he was carrying when doing bench press...LOL

genetics...!!!
damn... why we asian have genetically smaller. hahaha...
everything also smaller... kakakka...
but got to just admire their genetic.
we train like mad also cant reach like that...
wats his bench press by the way?

i can't really remember..something like 10kg+10kg+5kg+5kg.... on one side...i'll take a peek when i see him at the gym again