Mar 9 2009, 10:43 AM
QUOTE(Netto Hikari @ Mar 9 2009, 09:13 AM)
which brand is having the quality products of it?
btw, need some advice on my diet. here is how it goes.
morning: oats /w milo. 4-5 half boil eggs(sometime only eat.)
30-1hour rest or journey to the gym.
1hour++ finish gym
post-workout: 1 1/2 scoop whey in large cup
lunch: pasta salads(pasta,potatoes,beans,vegies) or braised chicken meat/vegies/tofu or anything that is available at my canteen
snack: 1 scopp whey in large cup
dinner: maggi rebus sardine telur mata / nasi paprik
b4 bed: 1 scopp whey + milk
Less shakes, more solid food.btw, need some advice on my diet. here is how it goes.
morning: oats /w milo. 4-5 half boil eggs(sometime only eat.)
30-1hour rest or journey to the gym.
1hour++ finish gym
post-workout: 1 1/2 scoop whey in large cup
lunch: pasta salads(pasta,potatoes,beans,vegies) or braised chicken meat/vegies/tofu or anything that is available at my canteen
snack: 1 scopp whey in large cup
dinner: maggi rebus sardine telur mata / nasi paprik
b4 bed: 1 scopp whey + milk
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