Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
|
|
 Mar 9 2009, 03:08 PM
Return to original view | Post
#1
|
 
Junior Member
120 posts Joined: Dec 2008 
|
there was this guy from iran that i met at the gym...he's bloody big size (not fat) and his arm is even bigger than my thigh...had a short conversation with him
Me: Kazeem, what do you eat for dinner after your gym session? Kazeem: Sometimes i eat bread, sometimes i don't eat anything for dinner Me: ..... Me: Do you take protein powder? Kazeem: Nah, i don't believe in those powder.. |
|
|
|
|
|
Mar 9 2009, 03:30 PM
Return to original view | Post
#2
|
|
Junior Member
120 posts Joined: Dec 2008
|
QUOTE(pizzaboy @ Mar 9 2009, 03:19 PM) Genetics are a b**** aren't they? Probably.. IF and ONLY IF I'm not mistaken, Iranians have a genetical root tracing to Caucasians. I read this off some website about why the heck do Americans hate Iranians so badly, when they're actually sorta like ....related. Maybe that's why lah they so darned big sized.   Mr. Kazeem also told me "I would advice you to take good breakfast and if possible rice for lunch, but for dinner take something light...something other than ricee"I got shocked when i saw the weight he was carrying when doing bench press...LOL |
|
|
Mar 9 2009, 03:57 PM
Return to original view | Post
#3
|
|
Junior Member
120 posts Joined: Dec 2008
|
QUOTE(JonYeap @ Mar 9 2009, 03:40 PM) genetics...!!! i can't really remember..something like 10kg+10kg+5kg+5kg.... on one side...i'll take a peek when i see him at the gym againdamn... why we asian have genetically smaller. hahaha... everything also smaller... kakakka... but got to just admire their genetic. we train like mad also cant reach like that... wats his bench press by the way? |
|
|
Mar 9 2009, 04:34 PM
Return to original view | Post
#4
|
|
Junior Member
120 posts Joined: Dec 2008
|
izit ? maybe those 10kilos are 20kilos...will check when i see him again
|
|
|
Mar 9 2009, 06:22 PM
Return to original view | Post
#5
|
|
Junior Member
120 posts Joined: Dec 2008
|
me 5kg on each side already shaking....*blush*
if i use those station gyms and do workout for chest ...will it be as good as bench press?? This post has been edited by jackyjin: Mar 9 2009, 06:26 PM |
|
|
Mar 9 2009, 06:30 PM
Return to original view | Post
#6
|
|
Junior Member
120 posts Joined: Dec 2008
|
QUOTE(JonYeap @ Mar 9 2009, 06:26 PM) hmmm... i started off struggling at 10kg per side. hmm, yea but i think it's safer for beginners like me but as days goes by, i begin to adept. i guess i adepted with the weight pretty fast. now i am already bench pressing for 2 weeks or so. 20kg without support on each side (bar is 18kg) with slight support then i can go for 25kg. i am doing MAX-OT which concentrate on heavy weight 6 reps maximum. by the way, i am 85kg(big guy). so i think the bigger u r, the more weight u could possibly get adapted to faster... (generally) i wouldnt expect a 50kg guy to do the same progress as me... it would kill him. but i guess i will try 30kg per side by end of the month. Added on March 9, 2009, 6:26 pm smith machine? its not as good as bench press coz bench press u need stability in both hands. while on the machine, u can cheat with another hand pushing more. there was once i doing bench press, i kinda lost strength and the bar came down on my chest ..luckily there was another guy in the gym and he helped me to carry it away...*embarassing* |
|
Topic ClosedOptions
|
| Change to: |  0.0383sec
 0.66
 7 queries
 GZIP Disabled
Time is now: 27th November 2025 - 06:22 PM |
Quote