I'm speaking from body building perspective.

Yes, it matters AND diet.

Because you only exercise 1 hour at gym. It is how you use the rest of the 23 hours.

i have question on supplement products..

now they said supplement products is not required for your body as you already have daily vitamin from foods. taking more supplement can cause harm to your body..

is it true? cause im taking b complex now and afraid to continue.

keyword : supplement

if you are not taking enough and unable to take enough, you supplement.

whether you are taking enough or not i don't know.

excess vitamin intake can cause problem, depending on the type of vitamin. have you read the label and the warning that come with it yet?

to check whether i have enough vitamin or not is by doing blood test rite?
havent read yet. i have been taking those for a while just cause people said good for energy.

even i have enough sleep still feel tired thats y im taking the supplement.

blood test will not reveal whether u hit yr vitamin requirement la........ go by recommended daily requirement. When in doubt, pop one or two multivitamins

For you health and fitness junkies out there, do you think public policies like FITMY can help stimulate improvement in the health of Malaysians? Do comment on this post below as we are conducting a research on this matter! https://www.facebook.com/CIDAUNMC/videos/296485457429436/

Your help is much appreciated!

Hi guys,

I am trying to lose weight. I only do light - moderate swimming during the weekends.
I just don't want to get yo yo effect in terms of my diet and would like to check if this eating pattern is okay.

For morning:
I usually take something heavier, like rice or noodles.

Afternoon:
Something with soup, less oil, or sandwiches

Night:
(Meatless) Salad, yoghurts, eggs, soups.

The foods are something in that range, and also I am cutting down on meats, mainly taking fishes, reason is because my eczema heals better when i take less meats and I don't have to rely on steroids to heal.

So is this eating pattern ok? Will i have yo yo effect?

Hi guys, so recently I decided to finally once and for all lose all that unnecessary fats lingering around in my body. I weigh in at 84 kg's and my height is around 175 cm's.

So I started out with a simple 5km run everyday at around 9pm ( I do it at night because I'm busy with Uni most of the time )

And I've already reduced my rice intake by a lot. I only scoop rice according to the size of my fist and started to eat more veggies, meat ( chicken, fish etc) and also started to drink more water frequently rather than going for processed drinks and all that.

I've read a bit ( albeit confusing ) anout calorie counting and macronutrients and what not and its a bit too overwhelming for me 😅 I do hope one day I could get to that level in which i could understand fully on how the entire thing works but now currently I was wondering whether the plan that I've already set for myself is lacking in anyway especially for a beginner like me?

Any thoughts and comments about it will be appreciated!

How many calories are you eating in a day? Not sure? Learn how to count and you will be amazed at how much you need and how much you eat a day.

If you do not count calories portion cutting works. What if one day you have achieved your goal and you want to maintain? How much you should eat by then? Start learning how to count. It will benefit you in a long run.

calories issue will be also hardest thing for me..
hate to say that..
but hard to find any health food laa..

my current meal now.

breakfast :

meehun with 2 boiled egg (w/o yellow egg)
no sugar in drinks..

lunch,,raisin bread..

workout 1_2 hours..
dinner 2 boiled egg..(w/o yellow egg)

but my abs still no improvement...
do planking...bla..blaa..blaa..

still nothing.. haha..hate that

try atkins

https://forum.lowyat.net/topic/4400491

This post has been edited by sonypshomer: Sep 3 2017, 10:23 AM

Simple corrections first that you can do now. Then the experts will jump in for sure.

EAT THOSE EGG YOLKS! Why? no harm to any body system. Full of essential nutrients and 1/2 the protein of the whole egg. CHEAP.

Wheat noodles (Maggi) instead of bihun which has less protein. Put only a part of the flavouring and use a pinch for doing things below. Plain milk in drinks for calcium or next:

Get some green vegetables and microwave or boil soup with your eggs. Otherwise a head of lettuce and some cherry tomatos.

Commercial raisin bread is max carbs fat and chemicals, will make you hungrier in the afternoon. Try meat and veg, no rice, some fat is good.

Fried, grilled boiled tofu is cheap nutritious tummy filler. Snack on a FEW peanuts when you really feel hunger.

How long have you been doing this? Abs will only be seen after many months and if to shrink loose skin , some more months. You MUST modify you present diet or you will DIE from malnutrition.

Yes, studies have shown that different people require different amount of sleep. I have friends who only need four hours of sleep!

what should i do in the gym to remove my waist belly?

no intention to go bulk

Guys, does detox foot pad works?

loorrrr i laughed out loud really loud when i read some postings here

what does the procedure entails? detoxification usually implies some sort of applications that deals with chemicals being used to nullify some obnoxious substances in the body.

oo wow tis is pretty good though~ but still it wud b better to provide the source link of where the info is taken to see whether tat source is legible or not~

How Nice[CODE][QUOTE]

very nice post