calories issue will be also hardest thing for me..
hate to say that..
but hard to find any health food laa..

my current meal now.

breakfast :

meehun with 2 boiled egg (w/o yellow egg)
no sugar in drinks..

lunch,,raisin bread..

workout 1_2 hours..
dinner 2 boiled egg..(w/o yellow egg)

but my abs still no improvement...
do planking...bla..blaa..blaa..

still nothing.. haha..hate that